Health

What vitamins should I take to fight against physical inflammation? Understand the effects of 6 vita

14 July 2025

Years of research have proved that certain vitamins contain compounds that fight inflammation, which can be obtained through supplements, and of course they are better taken from natural foods. Here are six vitamins with anti-inflammatory properties...

The suitcase has 80 million bacteria! Experts analyze common germs and pollutants in suitcases to te

13 July 2025

After the lockdown was lifted in the past year, everyone began to travel abroad, dragging their suitcases to travel around the world. But do you know that the suitcase is actually super dirty? A regular suitcase may contain up to 80 million bacteria...

The melon is too ripe and slim and more likely to damage the stomach. Gourds are suitable for people

12 July 2025

The melons are refreshed and detoxified. Their sweetness is not overly ingredient. The melons are also called vegetable melons. They are not only edible, but mature melons can also be used to make cleaning tools using their fiber properties. Silk me...

When is the best time to eat Group B? Detailed explanation of the efficacy of group B and the correc

11 July 2025

What are the importance of vitamin B group? . Promote the body to express . Maintain the stability of the neural system . Protect cardiovascular . Avoiding depression Nutritional labour of the Third General Hospital of the Third Army, Lin Yanru, sai...

3 steps to climbing and hiking! Reinforce first, bring tools, follow the teacher like this and don t

10 July 2025

"Would you like to go to Yilan to climb Matcha Mountain on holidays!" Recently, hiking and walking has set off a trend. I have prepared various equipment before my trip, but I often forget the most basic enthusiasm. Physical therapist Jian...

What should I do if I eat too many high-fat foods outside? Nutritionists teach 3 secrets of oil dump

9 July 2025

Fried noodles, fried rice, burgers, fried chicken, sesame oil chicken, chicken legs are all the time. When foodies eat, they often fall into choice obstacles, but no matter which type of meal is, most of them are oily. How to deal with excess oil an...

Can drinking red wine improve skin quality? Foreign research: Removal of alcoholic red wine contains

8 July 2025

A recent study found that red wine may be the secret to reducing skin aging. This research result was published at the annual flagship meeting held by the American Society for Nutrition in Boston. Generally speaking, wines can be divided into red wi...

Contains fibers, drills and antioxidants. It is best to help lower blood pressure fruits

7 July 2025

Fruits and vegetables help lower blood pressure. The fibers, drills and antioxidants contained in fruits have been proven to have a positive effect on blood pressure. To lower blood pressure, which fruit is the best? Experts believe that blueberry i...

Is it true that the residents of Okinawa Island are named after their long predicament? Professor re

5 July 2025

Dr. Ma is a long-term reader of this website. He sent a 2023-10-12 article published in The Economist on September 28, 2023 Places claiming to be central hotspots may just have bad data (where it sounds like a hundred years old hotspots may just hav...