The melons are refreshed and detoxified. Their sweetness is not overly ingredient. The melons are also called vegetable melons. They are not only edible, but mature melons can also be used to make cleaning tools using their fiber properties. Silk me...
The melons are refreshed and detoxified. Their sweetness is not overly ingredient. The melons are also called vegetable melons. They are not only edible, but mature melons can also be used to make cleaning tools using their fiber properties. Silk melon is a short-day vegetable, suitable for planting under short-day sunshine in autumn and winter. It can be planted in the south all year round, while it can be planted in spring and summer north of Tainan. According to the fruit shape, it can be divided into two categories: round tube melon and horn melon. Generally, "roofed silk melon" is commonly seen on the market. It has no horns and is smooth and clean, without bitter taste, is thicker in size, and blooms during the day. If the skin color is used, it can be further divided into "green skin" and "white skin".
"Spirited horn melon" is also called "Penghu melon". The flesh is thinner than the round tube, finer, and has no bitter taste, and it blooms at night. If you harvest the horny melon at the right time, the meat quality will be good, but when it matures and grows dry, it will not be easy to remove the peel and make it a crust for the crust melon.
Chen Chaozong, famous director of Taipei Central Medical Association, said that squid melon has the effect of clearing heat and detoxifying, and is suitable for consumption after a cold, skin contusion, treatment of acne, dry mouth and tongue. If you are worried that the food properties are too cold, you can use ginger and garlic to balance the properties of foods when cooking. When choosing, you should pay attention to whether it is overripe. The melons that are too ripe and too old are more intensive and can easily damage the stomach. Those with poor digestive function of the kidney and stomach should pay special attention.
In terms of cooking, nutritionist Li Wanping said that squid melons have high sugar content in melons, so there is no need to be too much flavor when cooking. For example, Mid-Autumn Barbecue only needs to cut the squid melons into pieces, and it is very sweet with ginger or a little saltba cuisine, and can also achieve a heat-reducing effect.
As for the Internet rumors that bitter melons are poisonous? According to the Ministry of Agriculture, the bitter taste of melon is cucumber, usually only in small amounts, which is not common in Taiwan. The bitter taste of melon may come from the environment or be transmitted. For example, insufficient sunshine during the cultivation period, low temperature adversity, or bites caused by harmful insects, excessive fertilization will cause the melon to accumulate trace amounts of melon to increase its resistance, or it may be caused by the intercourse between melon and round tube melon. However, if you accidentally eat bitter melons, you may have abdominal distension. Although it is not toxic, you should still stop eating them immediately.
Share Gua choose to buy TIPS. The top and bottom of the melon are evenly rounded and cylindrical to avoid being enlarged in the middle or both ends; if you choose a crisp green skin, the color is dull and dark, and even if it is a dark green color, the skin should be brighter. The epidermis is complete without any scratches or pressure marks, and it is actually complete without cracks.{twenty one} {twenty two}
Gourds are not high in content. Patients with kidney disease can eatGourds are not called squids, squids, squids, gourds, etc. They can not only be put into vegetables, but also used as containers after they are mature and woody. Gourds are abundant from April to September, and are melon-type vegetables with low heat and can relieve blemishes. They are named differently according to the fruit. For example, the length is "gourd", and the middle is more detailed and the upper and lower rounds are "gourds", etc.
Li Wanping said that no agricultural medicine is needed for planting gourds. In addition, the heat content is low, and there are only 18 calories per 100 grams, which is a good choice for those who control heat extraction. If you are a low-saccharide diet, you can also use gourds and meat to make a fattening meal. It is about two buffet bowls of gourds, paired with a bowl of chicken or ribs. The combination of this combination has about 200 calories. If you don’t feel tired, you can change it to four bowls of gourds and two bowls of meat, and the heat is not high.
The gourd has a crispy taste and a lot of changes in the dishes. You can cook vegetables, stir-fry rice, stir-fry rice noodles, etc. In addition, gourd can also be cut into small pieces and fryed eggs with flour paste. The taste is similar to seafood fried buns and egg buns, and it is not lost as an option for picking vegetables in breakfast.
Li Wanping said that only about 100 mg of ion per 100 grams of gourd, which is a suitable source of vegetable retrieval for patients with poor kidney function and cannot take up too many ion.
In addition, due to the disaster in fruit and vegetable production areas, vegetable prices have often risen, and many people choose to buy vegetables before typhoon to store them. Li Wanping said that this type of melon is suitable for purchasing winter melon, bitter melon, silk melon, gourd and other melons. First, the price is stable and not affected by typhoons. Second, the melons are resistant to and are not lost as typhoons.
From the perspective of Chinese medicine, Chen Boqing, secretary of the National Union Association of the Chinese Medicine Association, said that although the weather is hot in summer, eating cold foods such as melons can relieve heat, but you still need to pay attention to the portion size. Eating too much can easily lead to diarrhea. If you have constipation and sleepiness, you can still eat it. However, if ordinary people eat too much, they will easily get cold in their body, and even cause frequent urine at night.
Gourd selection TIPS. Don't choose those with too large size, about 300-500 grams per unit is the best. Choose whichever is scratched or injured, otherwise it will turn black after cooking.. For those who choose to wear short hair, short hair represents freshness, and the greener the fruit stems become fresher. The cut-out flat puff can be seen from the size and color of the seeds. The seeds are small, white and tender, and the large and yellow are a little older.
Responsible editor: Gu Zihuan
