What are the importance of vitamin B group? . Promote the body to express . Maintain the stability of the neural system . Protect cardiovascular . Avoiding depression Nutritional labour of the Third General Hospital of the Third Army, Lin Yanru, sai...
What are the importance of vitamin B group? . Promote the body to express
. Maintain the stability of the neural system
. Protect cardiovascular
. Avoiding depression
Nutritional labour of the Third General Hospital of the Third Army, Lin Yanru, said that the vitamin B group (Vitamin B Complex, also known as vitamin B group) contains 8 vitamins, including B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leaf acid), and B12. These nutrients often coexist and require cooperation with each other, so they are often called vitamin B group.
When the people take six major nutrients balanced daily, they basically do not lack vitamin B group. Group B will not bring heat to the human body, but in the process of human hormone protein, fat and sugar, they play the role of protozyme. If the body lacks group B, the speed of epilepsy will slow down.
Lin Yanru said that vitamin B group is a water-soluble vitamin. In addition to promoting genocide, it can also maintain the stability of the neural system. According to research, group B can protect cardiovascular and avoid depression. Group B will not be concentrated in the body. It must be supplemented with food and health products every day to maintain normal functioning of the human body. Therefore, there is no need to worry about replenishing the amount. If it is taken too much, it will be excreted through urine.
What impact does the vitamin B group have on the body?. Response slower and easy fatigue
. Lin Yanru said that studies show that B1 is related to maintaining glycogenic healing, maintaining the neural system, and tract system health. If B1 is lacking, the speed of glycogenic healing in the body will slow down, which will not only cause the body's lactate accumulation and easy fatigue, but may also cause cardiovascular and obesity problems. In recent years, there have been reports that B1 lack may be related to heart failure and depression.
Lin Yanru pointed out that patients including pregnant women and patients who have just finished surgery need to supplement more because of large amounts of B1 consumption; while those who are addicted to alcohol or suffer from liver and kidney diseases will also affect B1 absorption and need to supplement more. In recent years, people have promoted the health care of the kidney bacteria, and B1 can also participate in the production of good kidney bacteria.
Lin Yanru said that if the three commonly heard vitamins B6, B9 leaf acid and B12 are lacking, it is easy to cause blood, make homocysine concentration too high, and cause cardiovascular risk factors, including prone to myocardial infarction, meridian wind, and even heart failure, which affects the entire body.
Patients with vegetarian food often lack B12. Lin Yanru said that B12 is mainly an animal source, including meat and liver, beans, fruits, egg yeasts, etc., as well as fruits and vegetables. Research has also found that B12 is also related to diabetes, heart disease, cancer and other prospects, which helps to strengthen physical immunity.
. Balanced feed 6 major foods
Lin Yanru said that it is not easy to lack group B after a balanced diet, so it is recommended that the public eat 6 major foods quartz every day, including whole grains, beans, eggs, dairy products, vegetables, fruits, fats and fruit seeds, and at least 1 cup of milk a day, meat should be taken, and vegetables should be eaten more, and at least one meal a day will be eaten. People with cardiovascular diseases can eat more low-fat meat.
. Vitamin B1 (thiamine, thiamine)Main functions: maintaining glycogenic hemostatic, maintaining the health of the neural system, and the kidney system.
What foods exist: Qingjiang cabbage, lean meat, animal liver, brown rice, swallow malt, whole malt bread, dry cashew nuts, yellow beans, etc.
. Vitamin B2 (ribocin)Main functions: protect skin, mucosa, and eye health, helps glycogen, protein and fat lifting, and assists in the formation of red blood cells.
What foods are present: including internal organs, fish, milk, algae, cheese, nape beans, etc. Because the human body cannot save B2, it is necessary to get enough food every day.
. Vitamin B3 (smoking acid, tobaccoamide)Main functions: maintain skin health, mental and neurologic state, and participate in blood lipids and sugar resistant.
What foods are present: liver, lean meat, germ, yeast, fish, etc.
. Vitamin B5 (pantothenic acid)Main effects: increase cervical sterol, maintain skin and nerve health, enhance immunity, and eliminate fatigue.
What foods are present: fish, sardines, animal liver, mushrooms, oatmeal slices, etc.
. Vitamin B6 (pyridoxine, pyridoxine)Main functions: participate in protein and fat reproduction, assist in hematopoiesis and maintain immunity, and maintain neurologic and skin health.
What foods exist: all grains, meat, milk, spinach, bananas, walnuts, etc.
. Vitamin B7 (biotin)'s main function: to make hair, nails, skin and other cells grow healthy, and participate in sugar and protein reproduction.
What foods exist: cauliflower, yellow beans, whole grains, cooked eggs, yellow meat, meat, milk, poultry, seafood, etc.
. Vitamin B9 (leaf acid)Main functions: prevent blood stasis and help fetal neuronal cell development.
What foods exist: brown rice, maize, fruit, fish, fish, citrus, sausage, etc.
. Vitamin B12 (Pyramidine, Cyramidine)Main functions: It helps the formation of red blood cells, prevents blood circulation, stabilizes emotions, sleep, and maintains neurohealth.
What foods exist: Most of them are found in animal foods, including meat, eggs, animal liver, milk, cheese, seafood, etc..
There are many B-group products on the market, with various different formulas. For office workers who want to refresh themselves, people who need to improve their brains, as well as back pain, hope to help sleep, improve blood, vegetarians, etc., how to choose suitable B-group products according to personal needs?
Jian Prevention Medical Institution Liu Chien, a nutritionist at the clinic, said that general group B ingredients include vitamins such as B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leaf acid), B12 and other vitamins. People take three major nutrients (protein, sugar, and fat) every day to carry out merging and production capacity in the body. Group B plays an important role in enzymes and helps the three major nutrients to thank.
In the past, I often heard that eating group B can refresh your mind and resist fatigue. Liu Chi pointed out that group B helps carbohydrates, proteins, and fats to promote, participate in and respond to nutrients such as carbohydrates, proteins, and fats, allowing the human body to gain energy and thus have a refreshing feeling. Group B also participates in the processes of neurocellular development, neurotransmitting substance synthesis, hematocrit growth, amino acid retribution, and immune enhancement.
Who needs to take group B supplements? . Rejuvenate the mind and eliminate pain/Comprehensive group BGeneral office workers and students want to refresh themselves, improve their brains or eliminate back pain, Liu Jie said that you can choose products rich in the above 8 vitamins of Group B.
. Help sleep∕B6 and B12Modern people often encounter sleep troubles. It is recommended that people who want to improve sleep quality will help the brain nerves to convey B6 and B12, which are indispensable ingredients.
. Vegetarians/B12For vegetarians, Liu Zhiyan said that because they usually eat less foods from animal sources such as chicken eggs and meat products, they are more likely to lack B12. It is recommended that you supplement B12. However, the commercially available group B has different forms such as cervical and capsules. Most of them are made of animal-based capsules. Vegetarians can pay attention to the capsule ingredients before purchasing, or choose vegetarian and edible plant-based capsules.
. Women with blood preservatives/B6, leaf acid, and B12often have blood preservative problems. Blood substrates and red blood cell production mainly relies on B6, leaf acid, and B12. People can also supplement these three B groups.
. In pregnancy and pregnant women, leaves acidcan be supplemented with leaves acid to protect pregnant women. Leaf acid helps fetal development and helps the normal growth of the nerves, which is less likely to cause defects. For pregnant women, replenishing leaves can prepare sufficient nutritional status to welcome the arrival of new life.
. If the abnormality of the "homocysteine" value is detected during the health examination, patients with cardiovascular disease may suffer from cardiovascular disease. Liu Zhiyan said that the homocysteine in the human body will normally be converted into methiamine with the help of leaf acid, B6 and B12, and will be used and decomposed and excreted by the body. However, some healthy and hypertensive patients will not easily receive homocysteine in the body, making the concentration remaining in the body too high. It is recommended to add more supplements to B6, B9 and B12. Testing the number of homocysteine is also a front-end reference indicator for preventing cardiovascular diseases.Liu Jiyan pointed out that each person has different age and growth environment, and the nutrients and types they take are also different, and the needs are also different. Before the public needs to replenish nutrients, it is recommended that they understand what nutrients they have through relevant testing, and further discuss with doctors and nutritionists.
When is the best time to eat group B?. It can be eaten before and after the meal
. People with sensitive kidney and stomach should not eat
on an empty stomach. Liu Ji reminds that group B itself is a water-soluble vitamin, so it is OK to eat before and after meals. It is recommended to use it with white water. It is not recommended to use it with caffeine-containing beverages, such as coffee and tea, because it will accelerate group B excretion; while people with sensitive kidney and stomach are not recommended to eat group B on an empty stomach. It is recommended to eat some food first and then eat group B, so that group B can benefit the three major nutrients.
Liu Chi said that taking too much vitamin B group will be excreted from urine and will not have too much impact on the human body. However, if group B is taken in large quantities in a short period of time, symptoms such as nausea, vomiting, abdominal pain, and skin may be easily developed and red. It is recommended that the public take the product according to the usage method indicated by the product to avoid excessive intake.
What drugs should be avoided with group B?. It is recommended to take all medicines from about half an hour to about 2 hours.
If there are people taking drugs, they should avoid taking them together with group B at the same time. Liu Chi said that due to consideration of drug replication, they can be taken from about half an hour to 2 hours. If you want to take them at the same time, it is recommended to ask the doctor first.
The on-site clinic also provides relevant organic acid retention tests, evaluating more than 40 types of organic acids in urine, including cell nutrients, energy retention and antioxidant nutrients, neurotransmitted substances and tractile bacteria equal retention indicators to understand whether the main retention pathways in the body are correct or abnormal.
Liu Zhizhe reminds that modern people are crazy about health foods, but the public should take normal diet as the first priority. Health foods only strengthen the supplement of nutrients. For example, people who eat often or have poor appetites can make the nutrients more complete through health products, but they cannot replace the role of the original food.
Responsible editor: Gu Zihuan
