Contains fibers, drills and antioxidants. It is best to help lower blood pressure fruits

Fruits and vegetables help lower blood pressure. The fibers, drills and antioxidants contained in fruits have been proven to have a positive effect on blood pressure. To lower blood pressure, which fruit is the best? Experts believe that blueberry is the king of blood pressure in fruits because it is the best source of fiber and antioxidant ingredients.

The study published on the website "Hypertension" in 2021 pointed out that the average reduction pressure of 900 people who ate 1.6 servings (slightly more than 1.5 cups) of blueberries per day decreased by 4.1 mmHg.

Another study reported that a 5mmHg lower limit is enough to reduce the risk of heart disease or mesotherapy by 10%. Therefore, eating blueberries every day can reduce blood pressure by 4.1mmHg, which means that it is a very harmful blood pressure lowering fruit. He is also a major source of dietary fiber.

Key Nutrition 1-Fiber

According to the information of the Agricultural Department, a cup of blueberry has about 4 grams of fiber, which is more than bananas, apples, grapes, etc. The DASH diet method is used to increase the size of the fiber. According to the 2020 journal Nutrient, people who practice this study usually take at least 30 grams of fiber per day.

Researchers have estimated that vitiligo is effective in blood pressure because vitiligo is beneficial to the kidney bacteria, which is beneficial to the overall health. The 2022 National Institute of Health Research pointed out that probiotics in the brain help us break down the fibers in food and produce short-lived fatty acids, which can lower blood pressure.

Key nutrition 2-one and anthocyanins

ketone compounds (flavonoids, also translated ketones) are natural compounds contained in fruits, vegetables, chocolate, tea, red wine, etc. According to the journal "Molecular Nutrition and Food Research", people with a large amount of antioxidant ingredients have lower risk of heart disease.

Anthocyanin is a type of ketone. The reason why blueberries appear blue is the effect of anthocyanins. Anthocyanins promote the body to produce nitrous oxide (commonly known as laughter), which relaxes blood vessels and maintains the elasticity of blood vessels. Eat more blueberries and your blood will flow more slowly and your blood pressure will be reduced. This is the reason.

The 2019 Journal of Clinical Nutrition in the United States reported that people who eat a cup of blueberries every day will have a wider and more flexible blood flow.

Responsible editor: Gu Zihuan