Fried noodles, fried rice, burgers, fried chicken, sesame oil chicken, chicken legs are all the time. When foodies eat, they often fall into choice obstacles, but no matter which type of meal is, most of them are oily. How to deal with excess oil an...
Fried noodles, fried rice, burgers, fried chicken, sesame oil chicken, chicken legs are all the time. When foodies eat, they often fall into choice obstacles, but no matter which type of meal is, most of them are oily. How to deal with excess oil and get rid of fat? It has become the dietary focus of many people's daily lives.
3 ways to get rid of oil when eating outside?What should I do when I encounter high-oil food? Nutritionist Liu Yili provides three major secrets to allow foreign foodies to eat healthily and control weight.
{9 In meat, avoid fatty meat and process pills. As for beans, processed bean products and fried cooking methods should be avoided.2. Increase the amount of vegetables and choose more high-quality ingredients for meals, such as green vegetables or mushrooms. The standard can speed up the grease transfer of the meal; or increase the amount of vegetables in the next meal to reduce the cooking oil.
3. Increase the time and strength of aerobic exercise the next day, which helps promote fat reproduction and pair it with sugar-free green tea in sports to accelerate the effect of fat burning.
Liu Yili said that taking too much oil will not only gain weight, but also can easily cause excessive blood lipids, causing risks of cardiovascular diseases.
Appropriate protein foods can build and repair tissues to increase muscle mass. In the process of reducing throttling, how to correctly extract protein foods? Liu Yili suggests to grasp the following four key points.
4 ways to reduce weight effectively 1. Distribute protein-rich foods evenly in three meals, and do not concentrate on the same meal to effectively synthesize muscles.2. If you cannot get protein in all three meals, you should take as much as possible during the day, because the absorption and synthesis rate of protein during the day is better than at night.
3. Animal proteins (fish, eggs, meat) can synthesize muscles faster than plant proteins (yellow beans, black beans, edamame and their products).
4. If you want to lose muscle quickly, you should eat more ingredients with high "white acyl acid", such as fish, hot chicken, beef tendon, chicken brisket, fish slices, lice fish, black beans, etc. These ingredients contain the most efficient amino acids for synthesizing muscles, and can be eaten more for weight reduction.
