How to get the most benefits of eating bananas, oranges and blackberries? Protecting time machines to make nutritional value higher

Eating fruits and vegetables is good for health, and it is also important to choose the time for fruit ripening. MailOnline interview experts will teach you how to eat fruits to get the most benefits.

Blackberries with higher ripening levels will not only have more juice and better flavor, but will also produce more antioxidant compounds.

London registered nutritionist Ibitoi Ibitoye) explains that the nutritional value of blackberries comes from anthocyanins, whose dark purple color comes from anthocyanins. This antioxidant is also present in various dark, red or purple berries. The darker the color, the more anthocyanins are contained.

Ibitoi said that the antioxidant level of blackberries will increase fourfold when they mature, but the reasons behind it have not been clearly answered; the increase in antioxidant helps the body fight against diseases. "Antioxidants help the human body to eliminate free radicals, which are harmful substances in the human body and may cause problems such as cardiovascular disease."

But blackberries can also provide limited nutrition. Duane, a registered nutritionist at Aston University in the UK Mellor pointed out that humans do not absorb anthocyanins very easily. "Although fruits may contain a large amount of antioxidants, they may not all be obtained." Therefore, the humans can actually absorb very little anthocyanins from fruits, but in addition to anthocyanins, blackberries also contain many nutrients, which have high content of vitamin C and potassium.

Orange

Ripe oranges contain more vitamin C. Ibitoi said: "Vitamin C will increase due to weather or fruit ripening." Other citrus fruits have the same situation, but oranges have the most vitamin C growth.

The study found that the vitamin C content of oranges peaked at the "semi-ripening" state, and then it decreased slightly as the fruit matured.

According to information from the National People's Health Insurance Agency (NHS), vitamin C plays an important role in protecting cells, and can also maintain skin and bone health, which can help with wound fit.

The vitamin C required for adults a day is 40 mg, whether it is just ripe or overripe orange, one orange contains vitamin C.

Banana

As the banana matures, the sugar content in it will also increase.

Bananas are the same as all fruits. During the ripening process, the powder will be decomposed into more easily absorbed sugars such as sucrose, glucose or fructose, which can quickly increase blood sugar. Although increasing sugar will not change the calorie content, patients with diabetes should pay special attention.

Registered nutritionist Debra Williams reminded: "Diabetics should eat more unripe bananas."