Years of research have proved that certain vitamins contain compounds that fight inflammation, which can be obtained through supplements, and of course they are better taken from natural foods. Here are six vitamins with anti-inflammatory properties...
Years of research have proved that certain vitamins contain compounds that fight inflammation, which can be obtained through supplements, and of course they are better taken from natural foods. Here are six vitamins with anti-inflammatory properties.
Vikin AVikin A can prevent excessive activity of the immune system and cause inflammation. β-Hussil is a precursor to vitamin A that will transform into vitamin A in the body. It is an antioxidant that protects the body from free radical damage. A diet rich in β-Hussil and vitamin A can help reduce inflammation.
Food source: orange fruits and vegetables such as Hushu, spinach, kale and blue, and other deep green vegetables.
Viotamin B6People with a body deficiency in vitamin B6 usually have a higher C-reactive protein, a compound related to inflammation, especially in autoimmune diseases such as moisture-related inflammation. A study found that even a short time of daily supplementation of low-dose leaf acid (a member of vitamin B population) can reduce inflammation.
Food sources: bell peppers, mushrooms, fish, cantaloupe, poultry, sausage, liver, deep green vegetables
vitamin Cvitamin C is the most well-known anti-inflammatory nutrient, which helps maintain the healthy and normal operation of the immune system. In addition, studies have shown that vitamin C can scavenge free radicals that cause inflammation. Like the vitamin B population, vitamin C may help lower C-reactive protein.
Food source: Various fruits and vegetables such as bacao, papaya, strange fruits, colorful peppers, cauliflower, bitter gourd, etc.
vitamin DAccording to the survey, the nutrient that people lack the most is vitamin D. Studies have proven that vitamin D deficiency is related to a variety of inflammatory diseases, and improving the content of vitamin D in the body can help reduce inflammation in the body. The most direct way to obtain vitamin D is to use the sun, but not everyone can get enough content. You can discuss with the doctor whether supplements are needed.
Food Source: Fish, Egg Yellow, Intravenous, Milk
Vitamin EVitamin E is an antioxidant vitamin, reported by European clinical nutrition, a 2015 study analysis, vitamin E has anti-inflammatory properties, and supplementing vitamin E can help people with inflammatory diseases.
Food source: Fruit seeds such as almonds and sunflower seeds, and many vegetables and fruits are also rich in vitamin E, including avocado and spinach.
Vitamin Kpublished in the journal New Chen Daizhi pointed out that vitamin K can reduce inflammation marks, help blood clotting, and protect bone health. Vitamin K is an essential nutrient for bone health, but most people do not eat enough in their diet.
Food source: There are two types of vitamin K: K1 and K2.
K1 is present in spinach, kale, green cauliflower and gourmet. K2 is found in muscles, liver and chicken eggs.
Responsible editor: Gu Zihuan
