"Dark Glory" actresses rely on three major foods to lose weight with breasts! Nutritionist: Just 1 short of food is the perfect meal

The Korean drama "Dark Glory" has attracted attention since its broadcast. In the drama, Cheong Joo-young, the actress who plays "stewardess" Choi Hye-cheng, recently revealed the secrets of slimming and breast beauty, including replacing white rice with ginger noodles, making self-made bean meals, and often eating avocado breasts. Nutritionist Liu Yili said that the combination of these three foods is very helpful for weight loss. "It's so good." However, women have full breasts and are not fully grown after puberty, they have been established. However, avocado is rich in vitamin E and has antioxidant functions, which can keep the skin elastic. Even if you eat more avocado after puberty, the breasts are full elastic, but it is not advisable to eat too much to avoid weight gain and obesity.

Replace white rice with ginger

"There is no problem when reducing the weight and using ginger ginger ginger ginger ginger," Liu Yili said that ginger germ is a high-standard powder and belongs to a full grain food. It is rich in dietary fiber, phytochemicals, protein, vitamin B group, etc. Replace white rice with ginger germ can increase foot feeling and resist inflammation, which is very helpful for weight loss. It is recommended that after the ginger is cooked, you can add a little mustard sauce and soy sauce to taste and eat it in a mixed manner. You can eat more ginger rice in the menu.

Increase foot feeling

Liu Yili said that nabean is a bean fermented food, rich in protein and vitamin B group, especially reducing the process of regurgitating the process, which requires reducing fat and increasing muscle mass. Therefore, protein intake is very important and can be taken from beans, fish or chicken. nabean can increase foot feeling and contain nabean kinase to prevent cardiovascular diseases. Therefore, diminishing the diet is made by marinated nabean, "this is good."

Eat avocado often with breasts

, but can avocado be nourished? Liu Yili pointed out that avocado is classified as oil, that is, fat. Although fullness in women's breasts is related to fat and protein, whether fullness in women's breasts is mainly determined by puberty development. When the secondary sexual development in puberty is completed, the breasts are also stereotyped, and there will not be too much changes in adulthood. However, if you eat more avocado and protein during puberty, it may actually make your breasts full, but eating too much may also cause weight gain and obesity.

Liu Yili said that the fat of avocado is a non-flourish and fatty acid, and is rich in vitamins A, C, and E. Although adult women will not become larger when they eat avocado, their breasts will not become larger, but they contain vitamin E. They have antioxidant and skin-protecting functions. They can usually eat avocado salad and avocado milk to make the skin more flexible and beautiful. People who don’t like eating avocado can also replace it with bitter tea oil and olive oil. Bitter tea oil can be used to mix noodles and vegetables.

Supplement more vegetables and fruits to make the nutrition balance

Liu Yili said that when reducing weight, you can pair rice noodles with beans and avocados. The three kinds of foods can be paired with each other. In the process of reducing weight, it can be said that nutrients are balanced. In this way, vegetables are the perfect meal. It is recommended that you eat sweet potato leaves, green river vegetables, and green cauliflower that are commonly found in the current weight is about 200 grams before being cooked, and eat them after cooking. This type of green vegetables contains vitamin B groups and dietary fibers can help Newborns to thank and increase the success rate of weight reduction.

Liu Yili said that if you don't like eating vegetables, you can also replace them with mushrooms such as cinnamon, balm mushroom, straw mushroom, etc. The mushrooms contain protein, high-quality, and polysaccharides, which can increase footfeeling, stabilize blood sugar and blood lipids, and you can also eat seafood ingredients. Because they contain iodine and high-quality, they can increase the cervical graft. In addition, it is paired with about 5 grams of comprehensive fruit to take more vitamin E to help the body antioxidant.

In terms of fruits, Liu Yili suggested that citrus such as bali, papaya, tomato, strange fruit, and lychee are rich in vitamin C, which can help Chen Daihui and nourish and beautify. At the same time, it is a low-glycemic fruit, which can help reduce weight. However, high-glycemic foods such as dragon eyes, lychees, and juice should still eat less to avoid excessive sugar content, which affects the effect of reducing weight.