When is the best time to eat calcification tablets? 3 things to pay attention to when replenishing

Take calcium tablets that stimulate gastric irritation during meals can be taken by oral stimulation. After entering the human body, they must be detached into calcium ions under the action of gastric acid, so that they can be well absorbed and utilized by the organism.

When taking calciferous agents, if they can be taken together with three meals, gastric juice can be secreted in large quantities, which is conducive to detaching more calciferous ions; at the same time, calciferous agents are mixed with food and mixed together, which can also play a certain neutralizing role for some calciferous agents (such as active calciferous agents) to reduce stimulation of the gastric mucosa.

Therefore, in order to achieve the most effective absorption of calcification, it is recommended that young people and the elderly do not take calcification agents on an empty stomach, and it is best to do it while eating, or take calcification tablets for the second half of the meal.

Drinking more water when taking calcium tablets

The absorption of calcium preparation depends on the solubility of calcium, the source of calcium, etc. Many calcines are slightly soluble or soluble calcines. If the amount of water is increased, the dissolved amount of calcines can be increased to a certain extent, thereby increasing the absorption rate.

Therefore, people who replenish the calcification should drink more. At the same time, some water can also provide a certain amount of calcin to the body.



The best time to take calcium tablets is at night

Through research on the physiological effects of human calcium calcium, scientists pointed out that the best time for calcium in the day is to go to bed every night.

During the day, the human body can enter 400 mg to 500 mg of calcium. When the calcium adjustment mechanism excretes excess calcium from the urine, the blood can be replenished from the food to maintain the balance of calcium. However, at night, the urinary calculus in the urine will still be excreted. If there is no sufficient calculus, the urinary calculus in the blood will be released to fill the urinary calculus and lose it.

In order to maintain normal calcification levels in the blood, the human body must extract a portion of the inventory from the calcification, that is, the calcification quality in the bones. This regulating mechanism causes most of the calcines in the urine in the early morning to come from calcines. On the other hand, the various hormones that regulate calcification in the human body are secreted differently during the night, so the blood calcification level is lower at night and higher during the day.

Nightly hypocalcemia may stimulate parathyroid hormone secretion to accelerate the decomposition of bone calcification. If the calcium is supplemented at night, it can provide sufficient &ldquoise "pill &rdquo" for the night to block the process of internal bone calcium. Therefore, eating calcium tablets during dinner is the best time for friends who lack calcium to replenish their calcium.

Chew and crush the calcification tablets and then use clean water to increase the absorption rate of calcification; dividing a calcification tablet into several small tablets can also improve the calcification efficiency.

This article is excerpted from Sohu.com "Eat well and eat three-ton meal every day"