[Reporter Chen Huihui/Reported by, Source/2009-06-20 Joint Report Health Edition] (Remarks: The interviewee's job title may change, please forgive me) The summer solstice is hot, but Chinese doctors remind that the summer solstice is the turning...
[Reporter Chen Huihui/Reported by, Source/2009-06-20 Joint Report Health Edition] (Remarks: The interviewee's job title may change, please forgive me)
The summer solstice is hot, but Chinese doctors remind that the summer solstice is the turning point of the decline of the yang atmosphere. After that, the yang rises and the yang falls, and the spleen and stomach abilities will decline. If you eat cold food at this time, the stomach and kidneys will easily become irritated due to inability to absorb.
{}The summer solstice is the longest white and shortest night in the northern hemisphere. This day is also the extreme. To put it simply, it is the day when the sun is the most prosperous in the year. Next, the sun will slowly fade and the sun will grow. Don’t mistakenly think that the weather is hot, and you can eat cold food with confidence.
Sun summer is a daily disease that occurs in hot summer. It is caused by hot air, which causes inflammation during the summer. People with weak bodies are prone to symptoms such as chest tightness, heart dysfunction, fatigue, excessive sweating, as well as loss of appetite, weakness in the limbs. Sometimes they may have low heat symptoms, so they should replenish their energy and relieve heat.
In diet, because you sweat a lot, Zhang Jiabei suggested that you can often eat foods with acid and sausage, such as sour plum soup. In addition to replenishing the quality, acid can solidify the surface and stop sweating, so sweat will naturally not flow as much. But she also reminded that it is best to drink sour plum soup frequently in summer, so as not to add too much ice to avoid diarrhea due to stomach and kidneys.
If you really can't resist the temptation of ice products, you can drink some ice water or watermelon juice to cool off the heat when the sun is right.
In addition to relying on external forces such as cold and ice to fight the heat, shouting hot in your mouth will only increase the heat, making your mood more dry, calm your breathing, and naturally you won’t feel that hot.
The best foods in summer are green beans and coix seed. Green beans can remove heat, and coix seed can remove moisture. In summer, it is suitable to drink some soup and water, such as gravy, soup noodles, etc., to replenish moisture.
Many people are afraid of heat, especially sweating and sticky back, which makes them even harder to feel. They always feel cold and cool as much as possible. But for Chinese doctors who study the four-hour yang, spring growth, summer growth, autumn harvest and winter storage are the laws of nature; the way to "nurture growth" in summer is to go to bed late and get up early in the sunlight, so as to be able to sunshine and exercise. If you always don’t sweat, your body will suffer from problems. After autumn, skin diseases such as moisture rash, allergic dermatitis will come to your body.
"Summer Solar" Food and Tea Drink●Hydrobe Fish Porridge:
Ingredients and Methods: Cook the 3 to 4 levels of radish with the porridge, add some salt to taste.
Effects: Radix salmon promotes diuresis. Drinking porridge in summer has a radiant function and can help sweat.
●Lychee porridge:
Ingredients and methods: 10 to 15 grams each of lychee and seeds, about five centimeters long mountain medicine. First remove the shell and seeds of lychee, then cook porridge with shanqi and lemon seeds, and add a little rock sugar to taste.
Effects: It can clear the heart fire and eliminate the tummy, which is suitable for the heart fire to be too strong, because people who are irritable and unable to sleep can also cure the abdomen of the elderly in summer and strengthen the spleen and stomach.
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