[text, picture/excerpt from the collection of practical culture "Daily Good D [Real Edition]", author Jiang Kunjun] How to choose and how to take vitamin D supplements? Vitamin D on the market is full of supplements, how should I choose? S...
[text, picture/excerpt from the collection of practical culture "Daily Good D [Real Edition]", author Jiang Kunjun]
How to choose and how to take vitamin D supplements?Vitamin D on the market is full of supplements, how should I choose? Several selection points can be quickly learned from you:
1 Pills, capsules, and drips are all available: choose to have a good entrance, and can effectively absorb it after taking it, and there are certain types of vitamin D in blood.
2 Choose "pure" vitamin D: There are comprehensive vitamins on the market, or calcium + D complex vitamins. It is recommended to take vitamin D from the order.
3 Select products that have passed the inspection: Select products that have been certified by the state, which is more guaranteed.
4 Select "inactive vitamin D": What ordinary people need to supplement is "inactive" vitamin D. If "active" vitamin D is supplemented, it is easy to cause hypergalactia (the unit marked on the bottle is IU, that is, inactive vitamin D).
Vitamin D3
When choosing vitamin D, you will find that the bottle body is usually marked with D3, what does it mean?
Because vitamin D can be divided into D1, D2, D3, D4, D5, etc., but vitamin D2 and D3 are more important, so supplements for D2 and D3 are often seen on the market. D2 comes from plants and D3 comes from animals, so if you are a vegetarian, you can choose D2, and most people can choose D3.
Vitamin D unit
Vitamin D is divided into "active" and "inactive". Most people want to supplement inactive vitamin D. The unit usually marks IU (active vitamin D is marked UG), so when buying supplements, IU can be used as a basis for judgment (why can't "active vitamin D be supplemented, please see Q1 on the next page).
Qualification certification words
Products with bottles marked "USP" and "GMP" certification marks are of higher quality.
Doing
I am often asked how much supplement should I take for vitamin D? It is recommended that adults take 00% 26sim; 2000 IU per day. The numbers displayed on the outsourcing of Vitamin D supplements represent the dose of each drop.
But I want to remind you that the focus is not on how much you eat, but on how much concentration is in the blood after replenishment? For the same period of 1000IU vitamin D, some people's blood concentration increases rapidly, and some are very low, so in fact, vitamin D is difficult to give a standard suggestion. For example, if a person living in the south and a person living in the north have different basic values of vitamin D in their original blood, then how can their suggestion be the same?
Vitamin DFAQQ&AQ1: Why do we have to choose "inactive vitamin D" instead of "active vitamin D"?
Vitamin D is divided into two types: active and inactive. If I do not specify it, it usually refers to "inactive vitamin D". As for why we cannot eat "active vitamin D"? Because when we take active vitamin D, it will enter the blood directly, affecting the ionic concentration in the blood, and it is easy to cause hypergalactia.
When taking inactive vitamin D, it will turn into activity in the cells and play a role in the cells. After the action is completed, it will be removed and will not enter the blood, so it is not dangerous and will not cause physical burden. So what talents need to supplement active vitamin D? If you are a kidney-washing patient, you must supplement active and inactive vitamin D to improve the concentration of blood and vitamin D in cells.
Q2: Vitamin D When should I eat it? How many times a day?
Vitamin D is OK to eat at any time of the day, but because Vitamin D is fat-soluble, it needs to be eaten after meals (the meals need to be oiled, but there is no need to deliberately match them with high-fat foods). It can be replenished after a certain meal, so it is hard to forget about the habits you have.
Q3: Do babies also need to supplement their vitamins? What is the dose?
There are research and suggestions abroad that children under the age of one can recharge 400 &sim every day; 1000IU; 600 &sim for more than one year; 1000 IU. Baby and young children can choose a drip-type vitamin D, which is easier to eat.
Q4: Do Vitamin D need to be eaten with ginger?
When the bones are loose, most people will think of replenishing calculus. However, replenishing calculus is not enough. We also need to supplement vitamin D at the same time, because only through vitamin D can the body have the ability to absorb calculus and prevent the loss of calculus. From another perspective, in addition to supplementing vitamin D, do we also need to supplement the quality?
Unless you have been confirmed to suffer from bone relieving, or women and the elderly who have stopped having bone relieving symptoms, you need to supplement the calcium. Most people do not need to supplement the calcium because you can get the calcium from many foods every day.
Q5: What are the taboos of vitamin D?
Vitamin D basically does not interact with any food or medicine and can be eaten with confidence.
