The nutrients of leech fish are similar to those of milk and are called milk fish. In addition to the milky whiteness of the fish, it also contains rich nutrients, including 17 amino acids and gelatin. It is a very excellent protein source. Compared...
The nutrients of leech fish are similar to those of milk and are called "milk fish". In addition to the milky whiteness of the fish, it also contains rich nutrients, including 17 amino acids and gelatin. It is a very excellent protein source. Compared with other poultry and livestock, fish meat is more easily digested and absorbed by humans.
leech fish is low in fat, low in heat, low in pyrosterol The quality of calcium and vitamin A is higher than that of fish, and it is much lower than that of fish, and it is much lower than that of fish, and it has the characteristics of low fat, low heat, and low calcium. The polymorphic and fatty acids EPA and DHA in fat containing Omega-3 fatty acids have many helps in reducing calcified sterols, protecting the heart and promoting brain development, and are especially suitable for people who are developing and often tired.
From the perspective of Chinese medicine, the fish with leech has a spicy taste and a mild nature, which can strengthen the spleen and air, promote diet, strengthen tendons and bones. The meat of the fish contains iron and a variety of amino acids, which can help human hematopoiesis; the fish skin of the fish with leech contains high amounts of gelatin and calcification, which is beneficial to bone growth and loose bone quality, and can also prevent cardiovascular diseases, angular stomatitis, dry eye disease, night blindness, pellagra, etc.
Single-sharp fish 3 points1. Touch the surface of the fish with your hands, and the fresher the fish, the more sticky the fish. If you add fumarin, the surface of the fish will not stick.
2. See if there are any fish that are stained with the vegetation. If there are no fish that is interested in, it is best not to touch it.
3. If the fish belly sounds very smelly, it will definitely be a fish that is not fresh.
Sweet Sauce/Selephant Sauce ginger soup
Ingredients: 1 lephant, 8 grams of yeast, 12 grams of yellow ginger, 8 grams of wolfberry, 5 red ginger, 1 large piece of ginger, 1 teaspoon of salt, 1 soup spoon of rice wine.
Method:
1. Soak all the medicines in water and wash them. Put them in the pot and add 5 bowls of water.
2. After turning on high heat, boil over low heat for 20 minutes, filter and remove the residue and take the medicine.
3. Remove the fish from the leech, remove the inner part, soak it in water and wash it and cut it into several pieces.
4. Wash the old ginger and smash it with the back of the knife.
5. Add 1 cup of water to the potion and boil it, add leech, ginger, wolfberry, and red, and cook over high heat for about 10 minutes. The fish is cooked and removed from foam. Finally, add salt and rice wine to taste and then eat.
Food Sauce/Locust Farming Porridge
Ingredients: 1 squash of lecust, 1 cup of white rice, 1 half a teaspoon of salt, 1 teaspoon of chicken powder, 1 teaspoon of minced celery, appropriate amount of ginger, and appropriate amount of ginger.
Method:
1. Wash the leech fish, cut out the head, tail and bones and simmer and prepare for use.
2. Slice the fish meat, blanch it in water, and then use it.
3. Wash the rice and soak it for a while, then pour it into the fish soup and cook it. Cook until the dilute and sticky rice, add salt, chicken powder and fish slices, then mix in powdered celery, ginger and tangerine, and it is ready to eat.
