Spring thunder welcomes surprise, and bacteria are also beginning to move with all objects. The third day of the 24th Festival, "Shock" is usually located on March 5 or 6 of each year. The name comes from the word "Shock", which...
Spring thunder welcomes surprise, and bacteria are also beginning to move with all objects. The third day of the 24th Festival, "Shock" is usually located on March 5 or 6 of each year. The name comes from the word "Shock", which means that all objects are shocked, and hibernating animals and hibernating animals begin to recover and prepare for activities. Spring returns to the earth, the climate gradually warms up, and the temperature and air alternate, which is also the time for various bacterial viruses to live, so if you are not careful, you are prone to colds and sneezing. 4 Points for Surprise Nutrition: Nutrition of liver, spleen and stomach to improve immunityIn the medical theory, Surprise Nutrition belongs to spring, and spring also belongs to wood, representing growth and change, so it is particularly important for body regulating.
1. Replenish the spleen and stomach, pay attention to a light diet
As the climate changes, it is prone to spleen and stomach discomfort, indigestion and other problems. Therefore, you should pay attention to a light diet, avoid oily and spicy foods, and never overeat. In addition, it is recommended to eat more green foods to nourish the liver, such as cauliflower, cherry, spinach, rapeseed, etc. You can also consume more plant-based proteins, such as tofu, beans, edamame, black beans, etc., to provide body energy to improve immunity.
2. Maintain routine, nourish the liver, and protect the liver. In the Chinese medicine theory, the spring is wood, and wood controls the liver. The liver is responsible for dispersing and venting, and is related to digestive function. If the liver is too heavy, it will affect the function of the spleen and stomach. Coupled with the moisture brought by the abundant rain in spring, it will aggravate the burden on the spleen and stomach. Once the spleen and stomach cannot dispel moisture normally, the symptoms of "spring sleepiness" that are prone to fatigue and cannot sleep.
The liver is also related to emotional adjustment, so it is important to maintain a happy mood, go to bed early and get up early, and avoid excessive negative emotions.
3. Acupuncture massage, clear the veins
During the striking period, you can perform some simple acupoint massage to promote the circulation of gas and blood and adjust the body's state.
Taixi point: It belongs to the liver, located in the depression about one inch up the first and second toes on the back of the foot, which can relieve the liver and relieve the depressedness and adjust the mood.
Hegu point: Located at the junction of the thumb and index finger on the back of the hand, it can regulate the gas and blood, improve the function of the spleen and stomach, and promote the circulation of the whole body.
4. Domestic and external exercises! It can improve immunity and feel super-sensitized. Lycium berries and chrysanthemum tea
Lycium berries have the effects of nourishing the liver and kidneys and improving the purpose. When combined with chrysanthemum, it can better protect the liver and maintain the health of the eyes. It has good health care effects on preventing spring allergies and improving vision.
Ingredients: 10 grams of chrysanthemum, appropriate amount of wolfberry.
Method: First soak the chrysanthemum with hot water above 80 degrees Celsius, and pour out the first tea water to avoid drinking the sausage. Then add wolfberry and soak it in 500c.c hot water for 10 minutes to drink.
During the shock period, you can also do more sports such as yoga. For example, the lower dog style in yoga can effectively stretch and relax the muscles of the thighs, hair and spine, and help relieve pain on the back of the waist and back of the knees. You can also keep your regular deep breaths in the afternoon, and get your sunlight for 15-20 minutes, so as to gain sunlight from nature, which is both simple and nourishing.
"Huangdi Neijing" says: "The right atmosphere is in the body, and evil cannot be done." As long as we grasp the time of surprise, nourish the spleen and stomach, nourish the liver, protect the liver, and improve the body's immunity, we do not have to worry about being violated by external evil, and always maintain a healthy life.
