Must-see for weight loss! "Harvard Vegetable Soup Human-Cooked Cuisine" can reduce weight, fight cancer, prevent hypertension, and lower pyrosterol

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number claims to reduce fat, fight cancer, prevent hypertension, and lower diasterol. Recently, it has exploded on the Internet. It only boils four ingredients, including high-alkali vegetables, pumpkin, squash, and red sausage. The method is simple and does not require any flavoring ingredients. The soup is sweet. Nutritionists say that Harvard vegetable soup can supplement the nutrients lacking in modern people and have a foot feeling, so it has the effect of controlling the body.

Harvard Vegetable Soup Human-level Cuisine: Weight loss, anti-cancer, and prevention of the three highs

Japanese doctor Hirohiro Gaoqiao studied at Harvard University for a long time, focusing on the research of cancer and immune function, and often encourages patients to use vegetable soup in addition to drugs. Therefore, the "Harvard Vegetable Soup" was developed. Because the method is simple, it can be said to be a human-level cuisine, rich in nutrients, and is very popular. "Harvard Vegetable Soup" foods are as follows:

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▸ Ingredients: 100 grams of high-alkali vegetables, 100 grams of pumpkin, 100 grams of stew, 100 grams of red stew, 1 liter of water

▸ 3 steps of cooking: (1) Cut pieces: After washing the ingredients, cut the high-alkali vegetables, stew, stew and pumpkin into appropriate size pieces. Do not peel the red sausage and pumpkin, but cook them together to obtain the most complete nutrition. (2) Add water: Put the cut vegetables evenly into the soup, and then pour 1 liter of water. (3) Cook: Turn on high heat, wait for the water to boil and then turn low and continue to cook for about 20 minutes until the vegetables are soft and tasty.

High-alkali, pumpkin, squash, and red sausage are all natural ingredients with high nutrition. They are cooked into a pot and the dishes are full of "phytochemicals", which can fight inflammation and enhance immunity. In addition, high-quality vegetables are rich in vitamin K, which helps absorb vitamin D and calcium, and can prevent bone relaxation. It also contains a large amount of dietary fiber, which promotes kidney health and normal peristalsis.

Pumpkin contains rich β-Hushu, as well as nutrients such as powder, vitamins A, B1, C, minerals and dietary fiber, which helps to strengthen resistance. Aphrodisiac contains dietary fiber, vitamin C and various phytochemicals (such as quercetin), which can promote New Chronicle. Red saccharin has a large amount of β-Husaccharin, which has good antioxidant effects.

Among the 4 ingredients, pumpkin belongs to the whole variety of garlic, and is made into vegetables. It tastes quite full. If you want to reduce weight, it is recommended to "drink before meals", which can increase the abdominal feeling, reduce the amount of meals, and inhibit the increase in blood sugar.

"Harvard Vegetable Soup" has low heat and high nutrition, but in addition to vegetables, humans also need powder and protein to maintain normal health. Especially for elderly and cancer patients, sufficient protein needs. This is the nutrition that "Harvard Vegetable Soup" is difficult to provide. It is recommended that chicken, tofu, chicken eggs and other prototype foods containing high-quality protein can be added. In addition, when cooking "Harvard Vegetable Soup", you can add black mushrooms and red tomatoes to make the color more beautiful and increase nutrients.

It is worth noting that vegetable soup contains rich ionic ions and is not suitable for drinking in patients with kidney disease. Taking over too much of the pit may cause unnecessary burden on the kidneys.

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