Yang Tao has a sweet and sour taste and rich nutrition, and is popular among all young and old friends. Yang Tao juice can also be said to be a classic and ancient flavor that has been passed down to this day. However, Yang Tao and Yang Tao juice ar...
Yang Tao has a sweet and sour taste and rich nutrition, and is popular among all young and old friends. Yang Tao juice can also be said to be a classic and ancient flavor that has been passed down to this day. However, Yang Tao and Yang Tao juice are not something that everyone can eat or drink. For example, the most commonly heard, such as "Dragon friends should not eat Yang Tao", William Nutrition, who has a specialized background in the kidneys, explained it one by one.
Yang Tao helps reduce the three highs and promotes health. Suitable ingestion helps your body health!
William Nutritionist pointed out that in addition to its sweet and sour taste, Yang Tao also has rich moisture and is low in heat. It also contains rich water-soluble dietary fiber, vitamin A, vitamin C, drill, and various phytochemicals. It is helpful for tract peristalsis, promoting bowel movement, preventing constipation, reducing the three highs, protecting the heart and brain blood vessels, as well as protecting the eyes, skin, and mucosa, promoting immunity, antioxidant, avoiding physical inflammation, reducing chronic diseases and cancer.
It is recommended that people with constipation problems, weight loss, weight loss, want to nourish, control the three highs, maintain skin, maintain immunity, etc., can include Yang Tao as one of the options for daily fruit and vegetable use.
Yang Tao is poisonous? Who can’t eat it? A specialist in the kidney and organs will explain it one by one!
Pay attention to portion size and sugar: Although Yang Tao is a natural fruit, it is often made into Yang Tao juice and other fruit juices, William Nutrition reminds you to pay attention to portion size and avoid fruit juice as much as possible. The reason is that even if the fruit is naturally filled with sugar, excessive amounts will also increase blood sugar or become unstable. If you want to make the fruit into a cup, the amount of fruit used will be 2-3 times more than what you originally ate, and the sugar will be easily overfilled. It is recommended to use 579 fruits and vegetables for collection, and Yangtao lilies can be one of them.
Yang Tao Juice may have a high content: In addition, Yang Tao Juice is often processed first, which requires salt, so the content may be higher, which is more disadvantageous for hypertension groups, kidney patients, and those with hydration and kidney problems. Before drinking the juice, you can check with the store whether you add sugar, salt, or marinate, which is more beneficial to your health.
Can Yangtao Juice cure throat pain? As for the saying "If you have throat pain, you can drink yang peach juice, and it will be better to add salt basin", William Nutrition believes that this may come from the Chinese medicine view "Yang peach promotes salivation and quenches thirst, and relieves lungs and phlegm." However, from nutrition, Yangtao is only an ingredient, which can nourish nutrients and has no therapeutic effects. There are many causes of throat pain, and the way to improve it may not be to swell the lungs and eliminate phlegm. If the sugar and ginger are taken in excess, the problem may also worsen. Recently, some people suffered from throat pain and drank Yang Tao Juice not only did not heal, but the pain was even worse. Therefore, it is recommended that if you have physical symptoms, you should first see a doctor or a Chinese doctor and ask for advice.
Can't kidney friends eat Yang Tao? In addition, I often hear the saying "Yang Tao cannot even eat it when a patient with a kidney". William Nutrition explained that this is because Yang Tao contains oxalic acid and neurotoxin called "Yang Tao toxin". Generally, healthy people can eat it. Thanks to the kidneys will not have adverse effects on the body, but it will be difficult for kidney patients to express their gratitude due to poor kidney function, which will cause burden on the kidneys. Yang Tao toxin may cause symptoms such as numbness and unclear consciousness, and also aggravate the burden on the kidneys. Therefore, Yang Tao is indeed a taboo in the diet of kidney patients.
From a comprehensive perspective, ordinary people or all ethnic groups should pay attention to the portion size, sugar and salt. When drinking Yang peach juice, you should pay attention to whether it is processed. When eating Yang peach juice and drinking Yang peach juice for three highs and diabetes, you should pay more attention to it. Bone patients cannot eat Yangtao.
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Responsible editor: Chen Yaomei
