How to eliminate internal fat? Expert reveals the first focus of 1 habit: 4 tips to help you be more efficient

Abdominal fat is not only related to obesity, but also has a profound impact on your health. Abdominal fat can also be called internal fat, which is an internal fat located deep in the abdominal wall and surrounds the organs. Appropriate amounts of internal fat are health-friendly and help protect organs. However, too much internal fat can lead to serious health problems such as diabetes, heart disease and medium.

Fortunately, your life habits have a great impact on the amount of internal fat. If you want to reduce abdominal fat and improve your health, the following are the primary habits for reducing internal fat:

?

The gradual bulge of abdominal bulge is the most obvious sign of internal fat, but this may also mean subcutaneous fat. Some studies show that if you have a beer belly, or a more apple-like body shape than a pear, you may have more internal fat.

Reducing internal fat requires changing the primary habit

Sitting for a long time is a habit that you must change immediately in order to reduce internal fat, because most people sit too much and have not achieved exercise guidance and advice on at least 150 minutes of activities per week.

In addition, studies have shown that increasing body activity may be one of the best ways to prevent the progression of diseases caused by excessive lipids. Exercise can also promote fat enhancement and regulate insulin concentration, helping the body burn stored fat more effectively.

What is the difference between internal fat and subcutaneous fat?

Subcutaneous fat is fat that is stored under the skin, and this type of fat is something you can pinch with your fingers. Internal fat is different. Internal fat is located behind your abdominal muscles and surrounds your stomach, liver, kidneys and other organs.

What methods can effectively reduce internal fat?

Because internal fat is buried deep inside the body, burning internal fat requires a positive exercise strategy.

1. Start from a young age

You don't need to run a marathon to reduce internal fat. If you are the one who just starts regular exercise, you can start with a favorite activity, such as walking, dancing or yoga, for 10 to 15 minutes each time.

Or, incorporating movement into life in different ways during the day, such as choosing a staircase instead of taking an elevator or parking a little further, this can increase your pace of the day.

2. Find a companion with

Experts say that the best way to develop habits is to repeat them every day until it becomes normal like brushing your teeth. Therefore, working with friends can make it easier to keep your sports habits alive.

3. Set the timer

to set reminder, get up and stretch or walk for several minutes every 30 to 60 minutes, which can stop sitting for a long time and help promote blood circulation and muscle activities.

4. Intensive training and aerobic exercise

Intensive training is one of the best ways to resist internal fat. The goal is to conduct one to two intensive training sessions a week, focusing on the main muscle groups to strengthen strength.

However, strength training is not the only way to burn internal fat. Studies have found that aerobic exercise or interval exercise three times a week can also effectively reduce abdominal fat.

【