The purpose of most people's sports is to reduce fat. But a new study points out that it can actually also encourage us to store fat healthier. Education helps reduce fat and can also save fat According to a report by CNN Health, a study publish...
The purpose of most people's sports is to reduce fat. But a new study points out that it can actually also encourage us to store fat healthier.
Education helps reduce fat and can also save fatAccording to a report by CNN Health, a study published in the magazine "Thank you for help" pointed out that sports are important to many aspects of health, which not only helps you lose fat, but can even help you save fat better.
Why is it "storing" fat? It is normal to have such questions, because most people have a negative understanding of "fat", and they believe that it will only cause obesity and disease. CNN Health visited the National Jewish Health Denver cardiovascular prevention and health Dr. Andrew Freeman pointed out that fat tissues themselves are important to health and are an important storage for our additional energy. This organization was considered to have only the function of storing energy, but researchers began to learn that it has multiple functions. Therefore, it is advantageous to have a certain degree of fat.
Most people, even those who often exercise, will increase their weight as they grow older. However, in people who are often active, their fat cells show characteristics of increasing fat stocks of — — blood vessel quantity, protein composition and fewer inflammatory cells. Their subcutaneous fat tissue has a larger capacity, and when the body is gained, they remain active and exercise regularly, so that fat can be stored there rather than running to more dangerous places, such as heart or liver. If we have the ability to store fat in the right place, then the fat entering the liver, heart and all else will be reduced and will also reduce the damage to physical health.
The difference between "subcutaneous fat" and "inner fat"Too much physical fat can be harmful to health. Mr. Chan, director of the Department of Endocrinology and New Zealand, was interviewed and pointed out that obesity can be roughly divided into "subcutaneous fat type" and "internal fat type" obesity. In contrast, subcutaneous fat is actually more harmful; as for men who are commonly seen as round-rotten beer belly, it is an internal fat that is very harmful to health, which may cause various chronic diseases, such as the three highs, cardiovascular diseases and fatty liver.
. Subcutaneous fat type: Most fat is piled up in the lower body such as the legs, limbs, thighs and buttocks, and is as thin as avocado, so it is called "avocado" obese or "pear-shaped body".. Inner fat type: The fat is mostly accumulated around the liver and heart of the abdominal cavity, and looks like an apple, and it looks thinner on the ground. Therefore, it is called "Apple-type" obese and is often seen in men with big belly.
Let movement become a part of daily lifeNo matter what, please start exercise! Freeman suggested moving first in the morning. Early morning exercises are "like coffee" and are a natural thriller. There are many types and ways of exercise. You can set up a 30-minute exercise every day or take a long walk every day. The point is that you must find a movement that can become a part of your daily life and a habitual one.
