Eating three meals like a difficult person. "I only lose 0.5 kg in a month." She is getting tired and extremely dysfunctional. Nutritionist reveals 2 concerns

Weight loss is the aspiration of many people. Some people use a more extreme diet method to achieve half the result with twice the effort, and feel quite excited. The experts have pointed out the clues about this. It is not achieved by just reducing the heat, or it may be that there is a problem with the physical condition.

A netizen shared three meals during his weight loss period. He only ate one chicken egg and a glass of milk for breakfast, a small bowl of rice with vegetables and meat for lunch, and basically did not eat it for dinner. After a month of eating, she only lost 0.5 kilograms, which made her very depressed. She said that she had eaten a fat-reducing meal for a month and was almost exhausted and she lost so little. So she asked for help from netizens how to improve.

The article was transferred to Weibo and caused a lot of revelations. Many people suspected her: "Only I know how much I eat", "I don't eat 'basically' for dinner, are I really not eating it?", "I ate it during a dream?", "I eat very little in three meals, and then have a midnight snack?", "I must have had snacks", "I'm not exercising and getting sick without exercise", "This does not conform to the law of energy conservation", but some people think that the original PO has no right, and it's difficult to lose weight if I eat less.

Analysis of this nutritionist Wang Xingguo, the most likely cause of this phenomenon of "not losing weight" is two. One is suffering from hypothyroidism, and the other is that the weight base is too small, which means that you are not fat at all.

1. Hypothyroidism

If you eat less and eat more, you still can't lose weight. It is best to check whether there is any problem with the thyroid function. Pan Junshen, director of the Department of Endocrinology at Taipei Rongxin Clinic, pointed out that in a clinical hypothyroidism with hypothyroidism, the patient's basic elicitation rate will be reduced by about 15%. Even if you eat less, you will easily gain weight and the reduction process will easily stop.

Pan Junsun reminds the public who want to reduce weight, if they have eaten less and exercised too much, they will be ineffective. They should check blood sugar, blood fat, thyroid function and related cataracts, etc., and find out the cause and the treatment will not be half the result with twice the effort, and even the fatter it becomes.

2. The base weight of the body weight is too small

Many people will adopt the "low-heat weight reduction method" when they lose weight, and believe that as long as they have a stomach and have a heat lower than the base, they can lose weight. Li Peifen, a nutritionist at the BeiDirector Weight Management Center, pointed out that the "low-heat weight reduction method" will be effective in a short period of time, but it is impossible for a person to have a stomach full of stomach, so the failure rate of low-heat weight reduction method is higher than that of other weight reduction methods. Using low-heat weight reduction method for a long time will also cause the basic reproduction rate to decrease, the "leptin" secreted by the body will decrease, and the human reproduction balance mechanism will disappear, causing reproduction imbalance.

In addition, the daily heat intake cannot be lower than the basic reliance rate. The basic reliance rate is the energy required to maintain the body's function. If the heat intake is lower than the basic reliance rate, the body will not be able to operate healthily, and will cause other problems in the body and will not be lost.

Li Peifen said that the abnormalities of the pleurisy caused by the low-heat weight reduction method can be re-adjusted by re-adjusting the dietary habits. It takes about half a year to slowly help leptin recover normal secretion, and then the effect of weight reduction can be achieved through exercise and other adjustments.