On the cold day, coupled with the hot fire, a full sense of happiness arises naturally. Most people think that eating hot pot seems to be very easy to gain weight. In fact, from the perspective of external food, hot pot has rice, meat and vegetables...
On the cold day, coupled with the hot fire, a full sense of happiness arises naturally. Most people think that eating hot pot seems to be very easy to gain weight. In fact, from the perspective of external food, hot pot has rice, meat and vegetables, and the amount of vegetables is more than that of outside. As long as you choose the soup base and the ingredients, the hot pot can become thinner the more you eat.
5 ultimate tricks to eat hot pot to lose weight1. Choose a clear and watery soup base
The hot pot base is the key to heat. It is recommended to choose a soup base that looks clear and clear, such as keratin, vegetable pot, mushroom pot, and tomato pot; it is not recommended to choose a soup base with high fat, such as spicy pot, sauerkraut white meat pot, curry pot, and sam tea pot. For this soup base, just drink a bowl of 200 calories, which is 40 times the heat of the soup base.
2. People who like to drink soup should recommend drinking soup before cooking meat or hot pot, because after these two ingredients are cooked, the fat and heat volume will increase significantly. If you drink soup or cook vegetables at this time, don’t forget that leaves are easy to absorb oil, which will damage our path to fat loss.
Some people think that the soup of turmeric is rich in food essence, and drinking it is good for health. Research has found that no matter what soup base is, as long as it is cooked for more than half an hour, the concentration of amine-containing protein foods will increase. If a large amount of amine-containing protein foods are taken at this time, especially fish that are not fresh, it will synthesize nitric acid with carcinogenic risks. Even if you don’t drink soup, add winter powder, noodles, and white rice that will absorb soup juice. This way of eating will also lead to harmful substances.
3. First cook the dish → root → meat or tofu → hot pot ingredients
When many people enter the hot pot shop, they will first simmer slices of meat and eat it, or directly serve a bowl of meat dry or curry to eat it. This will easily make us eat too much heat. It is recommended to cook vegetables and mushrooms first to make your stomach feel full and not to eat too much heat; then boil roots, such as sweet potatoes, pumpkins, taro, and mountain medicine, which can replace staple foods, such as rice, winter powder, uron noodles, prince noodles, and other exquisite staple foods that can easily make people gain weight.
The third is boiled protein, such as tofu or meat. If you want to reduce fat, the protein type is the first to eat tofu, because the soy protein in tofu is zero sterol. For ethnic groups with high blood lipids and high blood pressure, it is a relatively friendly and healthy ingredient. Finally, it is boiling the hot pot. If you want to reduce weight, you should avoid the hot pot in the dish because the hot pot has a high heat. For example, 100 grams of fried bean skin contains 358 calories, and 4 pills have 234 calories, which is close to the heat of a bowl of white rice, and it is also very scaly, which is really not conducive to fat loss.
4. Choose natural ingredients for soy sauce
The trap of high fat and high-corn hidden in eating hot pot is "sauce". It is recommended to use light white vinegar and thin salt sauce instead of traditional sauce and sauerkra sauce. The oil content of flax and sesame sauce is also high, and it is not known whether the peanut powder has yellow toxins. It is recommended to make soy sauce with soy sauce, white vinegar, tangerine, ginger and natural spices.
5. Choose sugar-free tea with food
Many people will drink sour plum soup. A survey found that the sour plum soup provided by the store is extremely sugar-containing, with an average of 8.6 grams of sugar per 100 ml. There is a well-known hot pot restaurant, which is even as high as 16 grams of sugar per 100 ml, which is about 3 sugar cubes. It is recommended that everyone should use water or sugar-free tea to eat hot pot, which is suitable for the purpose of building muscle and reducing fat.
(Responsible for editing Ye Zicen)
