Ethnic groups with weight loss must have heard the saying that carbohydrate consumption should be restricted when eating. However, a Japanese clinician, Toshi Umekata, shared his experience in his book The Best Way to Reduce Weight by Teaching the D...
Ethnic groups with weight loss must have heard the saying that carbohydrate consumption should be restricted when eating. However, a Japanese clinician, Toshi Umekata, shared his experience in his book "The Best Way to Reduce Weight by Teaching the Doctors", saying that he had lost 10 kilograms by quitting carbohydrate at the beginning. Unexpectedly, his weight quickly reversed. It was not until he adopted the "white diet method" that he reduced 12 kilograms under a more balanced state of body and mind.
The pain and the heart stone made him determined to lose weightMei Okamaki Toshi suffered from two serious illnesses at the same time: the pain and the heart stone (urinary catheter stone). He believed that the main reason was that his unhealthy lifestyle caused obesity. At that time, he just opened the clinic. In addition to being busy, he liked to eat and drink. After get off work, he often drank, ate snacks and noodles as he wanted, and was reluctant to exercise, which led to his weight reaching more than 80 kilograms, which was obviously overweight to him, who was 173 cm tall.
{}The illness made Masashi Umekata look at the problem of his health and evil, and decided to start to reduce the weight. He first quit beer and tried the "low-carb diet" that has been popular in recent years. However, for him who likes to eat rice, it is very painful to not touch rice at all.
Low-carb diet caused huge pressure on the body and mindAt first, Umekata Toshitoshi maintained a low-carb diet and successfully lost more than 10 kilograms within three months, but at the same time, he also lost a lot of muscles, his shoulders and chest narrowed, and his face became obvious, which made him look thinner and haggard than before. Some people even worried that he had lost weight because of "cancer".
Not only did the appearance change, Umekazu Hitsutoshi also felt that his mood became more tired and anxious, and his work performance was not as good as before. Looking back, he believed that the low-carb weight loss method was not very healthy, and like the experience of many people, when he resumed carbohydrate intake, his weight also gained weight.
Trying the "rice diet method" to lose weight by weight by body 12 kgAfter that, Umekata Bishun read a lot of medical knowledge, and tried other diet methods with body 10, and found a "rice diet method" that is healthier for body and mind.
This diet is actually a way to adapt to the dietary habit of "one soup, three dishes, one meter" in Japanese culture, and lose weight at a slower speed, while not feeling too much pressure.
Strict diet will make people lose four or five kilograms in a short period of time, but most of them are because the body loses moisture, so it is very easy to get fat. It does not avoid eating rice, which makes him lose 12 kilograms in a year. Not only does he recover from the pain and urethra stones, but he also feels that his body becomes healthy, and he will not even experience weight reflux, fatigue or irritability.
However, many people still hold the suspicion that "eating rice will make you fat", and Umekazu Hitsutoshi explained that mito is actually a safe and nutritious carbohydrate, and has high protein. Compared to bread containing artificial additives, the rice cake has pure ingredients, which can supplement protein, and also has rich dietary fiber, vitamins and minerals.
Especially brown rice is rich in nine essential amino acids that cannot be synthesized by humans. It is an excellent source of protein. If you do not have the habit of eating non-substantial brown rice, you can also eat white rice with beans and chicken to obtain complete protein nutrients.
In addition, compared with refined carbohydrates such as bread, rice digests slowly, which can extend the time of footfeeling. When Umekata Hitsushita performs a low-carb diet, it is difficult because he feels satisfied with the meal, his physical strength and spirit are easily unpleasant. A bowl of 100g white rice is actually not high (about 156 calories), but after eating, he feels full of energy.
Umekata Hitsutoshi said that although rice is healthy, you should still pay attention to the amount of portions. It is recommended that the amount of rice in a meal be 100-200 grams.
The traditional Japanese decent cuisine "one soup and three dishes" usually includes: a bowl of rice, a bowl of soup, two side dishes and a protein staple. This is an ideal dish for Umekara Hitsushi, because the meal contains protein, fat, carbohydrates, vitamins and minerals, which are quite balanced in nutrition. He also suggested that if you are too busy, you can also simplify it at any time, such as fusion of two dishes into a bowl of miso soup with rich ingredients.
In addition, it is recommended that people pay attention to the ratio of brunch and dinner. From the perspective of time nutrition, the more you eat at night, the worse it is to lose weight. The heat consumed is easier to form fat in the body. The ratio of breakfast, lunch and dinner in modern people is often "1:3:6", and it is recommended to adjust it to "3:3:4".
Finally, the doctor also reminded to maintain a variety of diets, such as: napkin, fish, green tea, dried plums, burdock and mushrooms, which are all recommended super foods.
