After the soup boils, it will be gone? The professional said that the quality of waste mushrooms is delicious: 2 tricks to make the fire pot more depressed

Eat the fire in cold weather so that both body and mind can be satisfied. Among all kinds of ingredients, mushrooms are an important element that can add delicious flavours, but when is the best time to put them in the flavours?

Put the mushrooms into the pot only after the boiling pot?

Many people may think that when the heat starts to boil, it is a good time to add mushrooms. However, this behavior is actually a wasteful act in the eyes of employees selling mushrooms.

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Jobs pointed out that most people think that the time when the mushrooms are put into the pot is "when the soup starts to slightly and becomes hot" or "when the soup is boiling", but this method of release fails to fully realize the beauty of the mushrooms.

The staff explained that the fresh taste of mushrooms will increase with heating, especially around 60 to 70℃, which will increase rapidly. If the cooking process slowly rises to this temperature range, the freshness of the mushrooms will continue to increase. On the contrary, if the temperature is too high, the freshness will not be effectively increased.

Sentence changes, if you want to enjoy the flavor of mushrooms, the correct way is to put it in the pot from the beginning. If you slowly heat the mushrooms and the soup base, you only need to add a few flavoring ingredients such as salt or soy sauce to make a delicious dish.

Small tips to make the hot pot better

In addition to the time when the mushrooms are placed in the hot pot, the professionals also provide tips to make the hot pot more delicious, that is, cook a variety of different types of mushrooms together. The

professional said that mushrooms are delicious ingredients, but their main ingredients are glutamic acid and bird lysate, and the content ratio of these ingredients varies depending on the type of mushroom. Among them, when the two components of glutamic acid and bird lytic acid are combined, they will have a multiplication effect, making the flavor stronger.

In short, mushrooms can also feel the flavor strongly when eaten alone, but combining different types of mushrooms can make the dishes more delicious.

7 benefits of eating mushrooms

Mushrooms contain healthy vitamins and minerals, as well as protein and fiber. Additionally, mushrooms contain compounds, including polysaccharides and keratin, which may help protect health and prevent disease.

1. Strengthening the immune system

Mushrooms contain certain antioxidants that help protect the body from pressure and prevent or reduce cell damage. Mushrooms can also activate substances in the immune system and enhance their ability to protect you from infection and disease, including inhibiting the growth of tumor cells.

2. Lowering blood pressure

Drill is a mineral and electrolytic quality that helps regulate blood pressure. Because mushrooms are rich in this mineral, they may help lower blood pressure and may also reduce your risk of cardiovascular disease.

3. Weight reduction

When combined with sports and a healthy living habit, a mushroom-rich diet can help you lose weight. The taste of mushrooms may also reduce your need for additional salt, which helps control blood pressure.

4. Provide vitamin D

Vitamin D helps keep bones strong and allows muscles to function properly. Mushrooms contain keratin, which will transform into vitamin D when exposed to UV light.

5. Protecting brain health

Studies have pointed out that the nutritional value of mushrooms may help protect the brain from mild cognitive impairment. Other studies have shown that mushrooms rich in polyphenols and certain antioxidants may help protect neurodegenerative diseases such as Alzheimer's and Buckinson's.

6. Maintaining brain health

Nutritional ingredients and plant-based compounds of mushrooms help prevent the aggregation of spots in the blood vessels. While keeping the heat, low fat and low calcification, you can replace meat with delicious, low-calcification mushrooms.

7. Improve kidney health

Mushrooms contain substances that help balance the kidney microbiome and promote the growth of beneficial bacteria. By supporting the digestive and immune system, the nutrients that mushrooms can help you eat keep you healthy and strong.