said that healthy diet usually reminds her of vegetables and fruits immediately. A British woman also believed in this, but her diet, which she thought was healthy, made her fall into illness. She regained her vitality until she asked for help from...
said that healthy diet usually reminds her of vegetables and fruits immediately. A British woman also believed in this, but her diet, which she thought was healthy, made her fall into illness. She regained her vitality until she asked for help from a weight reduction expert to adjust. In just three months, she had 18 kilograms of squid meat.
Daily posting, 55-year-old British travel sales consultant Dawn Marsh has maintained a "relatively healthy diet" for a long time, and has suffered from severe inflammation, dull skin and lack of energy. He even needed knee surgery for a while.
Mas revealed that the meniscus tear in his knee caused a decrease in movement, and the weight of 93 kg on the inflamed knee makes life difficult. I thought my diet was quite healthy, but my body had many inflammation reactions. It hurts and was mentally irritated every day. The doctor also reminded me to pay attention to my blood sugar levels.
Later, she participated in a fattening plan "The Fast 800" conducted by a team of doctors and weight reduction experts. Only then did she know where her medicine was. It turned out that the high-sugar fruit she took every day caused a great harm to her body, which was already a huge benefit from the fruit.
Mas said: "The inflammation is because I eat something wrong. I thought I was healthy because I mainly eat fruits and vegetables, but I chose fruits that are high in sugar and vegetables. My day starts with coconut water or juice and a bowl of fruit, then I use fruit as a snack all day, and finally use mangoes as a dessert, which is completely sugar, sugar, sugar, and sugar. I didn't realize that what I call "healthy" choice actually keeps increasing blood sugar levels."
She participated in the plan and changed her diet very much, reduced her daily heat to about 900 calories for the first 12 weeks, and took a 5:2 slight diet (2 days of a week for low-calorie diet, and was not specifically controlled for 5 days). Her body weight started from 93 kg and dropped to a healthy 75 kg in three months, reducing 18 kg, and also bleeded pain, bright skin, improved sleep and full of vitality.
Mas continued to practice daily yoga during this program, but did not perform additional or high-strength exercises. She started doing yoga since she was over 20 because she hoped to be flexible and alive at the age of 90. She encourages anyone who is dissatisfied with her health or weight to remember that it is never too late to change.
