Relieve back pain, experts teach 10 minutes of towel to keep the shoulders stuck

● Towel exercises are simple and easy to get started, and it can cause muscle pain. Hold the towel tightly with both hands and stretch the whole body with breathing. ● Doing towel exercises every day can help build muscle and relax the bones. The epidemic is getting warmer. Many companies start diversion to work at home, but they sit at home for a long time and stare at the computer, and their bodies also call for alarm. During the epidemic, if the public experiences symptoms such as shoulder pain, back pain, etc., they might as well try a simple towel exercise to stretch their tight muscles. WaCare expert and sports coach Chen Yiru said that towels are suitable for all ages, especially to help mature people strengthen their muscle strength and avoid the bones and relieve their threats.

Wang Yongqing, Formosa Plastics Manager who loves sports and nurturing, is a secret technique that can be used to train towels every day. This exercise is not restricted by space. Use a towel that exceeds the length of the shoulder to stretch the spine and stimulate the peripheral nerves. Correct practice can eliminate physical pain, including fifty shoulders, shoulder joint stickiness, etc.

Chen Yiru said that the biggest feature of towel exercise is "stretching" and "breathing". Use both hands to grab the two ends of the towel to get the appropriate distance, slowly and force forward, up, backward, and down, extending to each part, slowly release pressure.

Stretch and pull deep-layer muscle breathing

Chen Yiru pointed out that when doing towel exercises, you should proceed step by step from the upper body, lower body to the shoulders and relax. In the process, raise your arms as much as possible to extend the movement to the maximum extent. For patients with fifty shoulders, do not worry about heartache and move smaller. The less you dare to raise your shoulders or stretch your arms, the more your muscles will become stiffer. Towel exercises can train muscles in different parts, and have good improvements for computer hands commonly seen by office workers or the fifty shoulders with head pain in the home host.

The principle of towel fucking is to use both hands to hold the towel and pull it to generate impedance force with your own muscles. By "reverse stretching of muscles" to relieve pain areas, suitable for both men, women, and young people. The knee joints of mature people are degenerated and their limbs are weak. Towel exercises can also achieve the effect of enhancing muscle strength and activating joints. You can pull them every day, do them for about 10 minutes each time, and combine them with abdominal breathing exercises to achieve more effective results.

When using a towel, you can train the stretching and pulling of your hands, open your body as much as possible to stretch to the maximum, slowly move up and down and return to exercise. You can adjust the number of actions according to the stretching position.

Bleeding in the air and blood. Sleep well and stressed.

During the epidemic, whether it is to avoid going out to gather or staying at home with mild symptoms, towel fucking can be said to be the most convenient and effective way to exercise. If you do towel exercises before going to bed, it can help you to relieve your muscles and bones after relaxing your muscles and bones, and you can sleep better and relieve stress.

How to do towel fucking?

1. Prepare a towel that is longer than the shoulder, especially 80 to 100 cm.

2. Hold both hands tightly on both ends of the towel, straighten the towel, slowly stretch it to the left and right, and then turn around from the other side.

3. Be sure to straighten the towel and open the body as much as possible to stretch it to the maximum.

4. Combined with breathing, relax the muscles on the side and slowly extend the air inhalation.

5. For weak lower limbs, you can sit on a chair to practice; place a towel at the bottom of your feet to practice lifting your legs.