Many people are looking forward to barbecue during the Mid-Autumn Festival, but they are afraid that they will gain weight after the holiday, and their weight will not be tightened, which will also affect their health. In fact, you don’t have to wor...
Many people are looking forward to barbecue during the Mid-Autumn Festival, but they are afraid that they will gain weight after the holiday, and their weight will not be tightened, which will also affect their health. In fact, you don’t have to worry about gaining weight when you barbecue! Nutritionist Liu Yili said that by making good use of barbecue tips and knowing how to correctly distribute barbecue ingredients and meals, you can control the heat and keep healthy barbecue from gaining weight.
Liu Yili pointed out that the wrong barbecue dinner may make you feel fat the next day when you stand on the weight machine. Therefore, a "Mid-Autumn Festival Barbecue Slogan" was specially designed with 1,500 calories for boys and 1,300 calories for girls, so that everyone can eat barbecue easily without any burden on their bodies.
1. Because you have a big meal at night, it is recommended to have two main meals that day.
2. The first meal for boys is controlled at 300 calories, and the barbecue meal is 1,500 calories; the first meal for girls is controlled at 200 calories, and the barbecue meal is 1,300 calories.
3. Choose sugar-free tea for drinks and do not add more sugar.
4. Use salt basin or thin salt sauce with spicy spices to taste, avoiding cream.
5. Eat order: Vegetable > Seafood > Chicken > Pork > Beef > Powder > Fruit > Monthly Bread.
6. If the heat exceeds the standard or there is drink, you have to do aerobic exercise for three consecutive days after the Mid-Autumn Festival, that is, consume more heat early.
7. The heat volume is much higher than the standard. It is recommended that the heat volume ingestion the next day of the Mid-Autumn Festival is half of the usual ones.
