Everyone knows that eating more fruits is good for health, because fruits contain a variety of rich nutrients such as vitamins, fiber and minerals. But now the fruit seems to be sweeter. Because in the market, unsweet fruits are always lacking in pe...
Everyone knows that eating more fruits is good for health, because fruits contain a variety of rich nutrients such as vitamins, fiber and minerals. But now the fruit seems to be sweeter. Because in the market, unsweet fruits are always lacking in people, agricultural cultivation methods have been improved in recent years, which has greatly increased the sweetness of fruits. Eating too much may cause obesity and loss of control of blood sugar. Which fruits contain high sugar content? The WebMD website lists the comparison of common fruits with high sugar content and low sugar content.
fruits contain sugarhigh sugar content fruits
. Mango: A mango contains up to 46 grams of sugar. (approximately 9 sugar cube)
. Grapes: A glass of grapes has about 23 grams. (approximately 4.6 sugar cube)
.未分: There are 18 grams per cup. (approximately 4.6 sugar cube)
. Pear: A medium-sized pear contains 17 grams of sugar. (approximately 3.4 sugar cube)
. Watermelon: A medium-sized slice of watermelon contains 17 grams of sugar. (approximately 3.4 sugar cube)
. Banana: A medium-sized banana contains 14 grams of sugar. (approximately 2.8 sugar cube)
low sugar fruit
. Avocado: 1 avocado about 1.33 grams of sugar. However, although they are low in sugar and have a high calorie content.
. Bale: Each contains 5 grams of sugar and about 3 grams of fiber. (about = 1 sugar cube)
. Hami melon: 5 grams of sugar, and only 23 calories. (about = 1 sugar cube)
. Papaya: Cut the small papaya in half with 6 grams of sugar. (approximately 1.2 sugar cube)
. Strawberries: A cup of strawberries has about 7 grams of sugar. (approximately 1.4 sugar cube)
【Note 1】Different fruits are calculated to be approximately equal in size, such as a triangle slice, or a cup portion. A cup is about the size of a punch.
【Note 2】A sugar cube = about 5 grams of sugar.
【Note 3】This is a foreign fruit measurement, and Taiwanese fruits may be sweeter.
However, it should be specifically stated that many people have misunderstandings about the sweetness of fruits, thinking that the sweetness of fruits represents the heat level. Can fruits that are not sweet be eaten with peace of mind? In fact, slightly sour fruits may also have higher sugar content than sweet fruits, and may also contain more sugar than sweeter fruits. The sweetness, sourness and sugariness of fruits must be measured before they can be known.
Those who have weight reduction and sugar control choose fruits with low glycemic index (GI) and eatand have weight reduction or need to control blood sugar. It is recommended to choose fruits with low glycemic index (GI) when eating fruits. But similarly, the sugar-raising index of fruits does not determine the sweetness and sugar content. Fruits with high sweetness do not necessarily have a high GI value. The reasons for affecting the sugar-raising reaction include sausage composition, total sugar content, processing and cooking methods, dietary standard quality and type, etc., and cannot be determined simply from food.
fruit GI value is lower thanGI group (GI value below 55): GI group (GI value above 70): Watermelon, Papaya, Strawberry, Banana, Mango, Pear, Peach, Peach, Western Pear
High GI group (GI value above 70): Watermelon, Duna
