It is the annual spring festival holiday again, which is a big day for a group to eat. Most people take their children back to visit their parents. Many people choose "wash hands to make soup soup" to cook for the elderly to taste. However...
It is the annual spring festival holiday again, which is a big day for a group to eat. Most people take their children back to visit their parents. Many people choose "wash hands to make soup soup" to cook for the elderly to taste. However, it takes some clever thoughts to make the elderly whose teeth have deteriorated teeth eat and eat well! Today, Evelyn, a brand nutritionist for "PrimePlus Health Designer", will teach you three tricks to let the delicious food you make to make grandma happy and healthy!
What problems will a long-term leader encounter when eating?‧Food: After age, the function of teeth will also decrease, which may cause problems such as missing teeth, enlarged teeth, toothache, etc., resulting in a lower chewing ability as good as when you are young, resulting in a decrease in desire to eat. The secretion of saliva itself will gradually decrease, resulting in the growth of the oral cavity and the decline in appetite. The deterioration of the neural system also affects the swallowing function, which is prone to coughing.
{9999}{9999}{9999}{9999}{9999}{}‧Genterology: As we grow older, the secretion of digestive enzymes in our bodies is reduced and the peristalsis of the kidney and stomach decreases, so the ability of digestion and absorption will become poor, resulting in poor stomach and stomach problems, which are often prone to indigestion, gastrointestinal renal and constipation.
‧Others: The long-term disease may have some chronic diseases that require long-term medication. These drugs may affect taste and diet, thereby reducing the long-term enthusiasm for meals.
3Tips to take care of poor teeth. Many people with poor teeth are often eaten because of the above problems. Therefore, they only eat white and thin foods or other liquid foods. In addition to being prone to feeling irritable for such meals, they will lead to more deterioration in the tooth condition and easily cause poor nutrition in the long run, leading to faster aging diseases such as sarcopenia and osteoporosis. In fact, if you have some ingenuity when preparing meals at night, you can make your teeth poor and eat nutritiously and happy!Tip 1: When adjusting the quality of food, not all foods must be made into paste to allow long-lasting to eat. In fact, many long-lasting still have certain chewing and swallowing functions. It is better to make the long-lasting as much as possible to see the original appearance of the food when the teeth are allowed! In addition to cutting the food into small pieces, you can also make good use of some tips to soften the ingredients when preparing:
• Meat: Use a meat hammer or knife tip to knock it out, remove the fascia and then cook it. You can also use fresh fruits rich in protease (such as pears, strange fruits, etc.) to cure meat, which can help soften the meat!
• Vegetables: Many elderly people will directly avoid vegetables with more fibers, but in fact, they will cause insufficient fibers to take up food and affect digestion and defecation. You can wash and cut the vegetables and cool them for 1-3 days. Take them out and cook them directly when cooking. The texture will become softer and will not affect the color!
Of course, you can directly choose softer foods in their own quality, such as softer fish, steamed eggs, and tofu.
In addition, there are many types of foods suitable for long-lasting: soft, chopped, finely crumbled, finely silted, semi-flowed, heavy-flowed, etc. When preparing meals, you can first ask a professional doctor or nutritionist to determine which food is suitable for long-lasting teeth and swallowing state!
Tip 2: Choose ingredients with high nutritional density, especially long protein, due to deterioration of teeth and swallowing functions, often lead to low appetite and low intake. Over time, it will cause poor nutrition and further decline in physical function, and continue to have a vicious cycle. Therefore, you can choose foods with high nutritional density, such as sweet potatoes, potatoes, milk, etc., as well as foods rich in high-quality protein, such as fish, eggs, yellow bean products, etc. Only by allowing the body to get enough nutrients can it maintain normal physiological functions and prevent degeneration-related symptoms from occurring so early.
Tip 3: Pay attention to color, fragrance and smell. As the smell and smell function decrease over the age, the decrease in saliva will also cause the oral cavity to remain dry for a long time, resulting in problems such as oral distaste, poor appetite, and unpleasant eating when eating. Therefore, when helping the elders prepare meals, you should also pay attention to the beauty of the meal. In addition to being as rich in color, if the food is changed, it is possible to separate each food instead of mixing it all together. This will increase the elders' desire to eat. In addition, when smothering, you can also use more natural sausage, ginger, garlic, nine-layer towers to increase the flavor and layering, avoid excessive use of salt, so as to avoid the risk of chronic diseases such as sauerks and soy sauce. A meal with both colors, fragrance and flavor can improve your appetite and make them feel that their lives are still of great quality!
After reading today's article, have you learned it? In addition to showing filial piety during the Chinese New Year, we will not have to worry about preparing meals for poor teethers in the future! In fact, creating a long-lasting meal requires more effort to design, because only if they are willing to eat and eat well can they continue to have a healthy body. Of course, we should also remind you that if you are facing a sick adult, remember to follow the dietary advice of doctors and nutritionists to adjust it so that the adults can eat healthy and safely!
This article is authorized by "PrimePlus Health Designer", and reprinting is prohibited without permission
