Can t eat it after the expiration? Experts reveal that 12 kinds of foods really need to be defeated and don t feel heartbroken

Take a closer look at your kitchen. There are almost certain labeled dates on packaged foods, "sales deadline", "best consumption date", "use period", etc., but these labels do not actually mean the same, and it does not necessarily mean that the food is no longer safe and edible.

According to delish reports, in the case where prices are high and foods are as high as 30% to 40% in the United States are finally wasted, do we really need to lose that cup of quality that only lasts a few days?

About these so-called "excessive marks", what you should know:

The truth about the "excessive date" tag

Laurie, Director of the Center for Agricultural and Food Systems, Vermont Law School "Generally speaking, the food date labels in the United States do not have a clear meaning." What is even more confusing is that the various labeling methods vary greatly.

You may see the "Best Taste Period" on one package and the "Sales Deadline" on another. Most of these dates are just the time when manufacturers estimate that product quality may begin to decline, and does not mean whether food is safe. Food safety lawyer Jory Lange supplements these signs are often quite conservative, causing many people to lose food that is actually edible due to worry.

Food scientist Janilyn Hutchings said that as long as it is stored properly, food may still be safe to eat even if it is marked. She suggested that "the best way to judge is to use your nose, touch your hands, and mouth to see if there is any abnormality."

Some foods "never eat again" after the period, not all foods must strictly follow the "best flavor period", but the following 13 foods will be cancelled once they expire:

1. Baby formula milk

Hutchings pointed out that although most foods do not need to be marked as expiration dates according to law, baby milk powder is an exception. Excessive milk powder may have a decrease in nutritional components and no longer meet the content indicated in the label, affecting the health and development of the baby.

2. Raw meat (beef, steak, chicken)

This type of meat may still be edible even after the period, but it must be checked for color change, strange flavor or mold. Hutchings recommends that chicken can be used as a "pressure test": if it can be refrigerated after pressing the pressure, it can still be eaten; if it leaves dents, it should be discarded.

3. Chicken eggs

Today, when the price of chicken eggs is flying, it is heartbreaking to lose them. In addition to whether the smell has a strange smell, Hutchings recommends a "floating test": the sinking bottom means freshness, and those who are upright but not floating can still be eaten. If it floats completely, it means that it is no longer freshness. The eggs are samella risk and it is recommended to eat them within three weeks.

4. Soft cheese

like cream cheese, ricoda or crushed cheese is not recommended after the period, because the bacterial filaments may have been spread out in the whole piece of cheese, and even contain pathogenic bacteria such as Listeria and Madrum. In contrast, hard cheese can sometimes be removed and then continued to eat it, but soft cheese cannot.

5. Deli Meat slices (Deli Meat)

Deli Meat has high moisture content and low salt content, which is extremely perishable. Lange pointed out that if it sounds sour or feels sticky, it should be abandoned immediately.

6. Strawberry

If the strawberry becomes moldy, other fruits that have been touched should be abandoned together. Soft fruit bacteria spread very quickly, and some bacteria can even cause allergies or diseases. If the strawberries are almost out of date, they can be stored in cold storage for smoothies or desserts.

7. Grinding spices

does not involve safety, overdue spices will greatly reduce the flavor of the dishes. Clark said that the aroma of cinnamon powder, red pepper powder, cumin powder, etc. will become lighter after the period. It is recommended to use sealed containers to avoid direct sunlight and high temperatures.

8. Restaurant Leftovers

Although the date is not necessarily marked on the box, time is still important. Food is at room temperature during the outdoor delivery process, which is conducive to bacterial reproduction. Nutritionist Byrne suggests: foods that should be eaten within three to four days, especially dishes containing a variety of ingredients.

9. Raw fish purchased by

should be properly refrigerated on ice blocks. If it feels dry or crumbly, do not eat it. According to FDA's recommendations, cook or refrigerate the rice balls within one to two days after buying them home. The fish will dissipate the sour, smelly fish or ammonia odor, which will be more obvious after heating. If you have any doubts, just throw them away.

10. Leaf vegetables (such as spinach, kale and blue)

Although large packages of leaves are cost-effective, they are prone to bitterness after the period and even cause food poisoning. Byrne suggests that the soon-lapsed leaf vegetables can be used to make fruit and vegetable shakes.

11. Fruit

Fruit is rich in fat and not fat, easy to oxidize and change quality, and tastes bitter or sour. Nutritionist Kunik pointed out that under sealing, the fruit can be stored at room temperature for 4 to 6 months. Although the change of quality may not necessarily cause discomfort, the flavor is much worse than before.

12. Cooked oil

Unsealed cooking oil can usually be stored for one year; about six months after opening. Nutritionist Yablon-Brenner recommends choosing dark bottle oil products that are far away from heat sources and light. If the taste becomes bitter, it means the oil has changed and should be abandoned.

Kunik supplementation points out that unrefined oils like virgin olive oil will not only deteriorate the flavor at any time, but will also lose the polyphenol ingredients that are beneficial to health.