Is there no food to eat when the typhoon has gone? Experts are promoting cold vegetables, with low nutritional prices and less agricultural consumption! 4 clever tricks are as delicious as fresh veget

Moderate typhoon Yang Liu landed in Taitung in the afternoon of the 13th, and it started to rain heavily in Tainan again. Recently, Taiwan has suffered from typhoons and water disasters, and the southern part of the source of fruit and vegetable production has become a severe disaster area, which has led to a sharp increase in the price of vegetables and eating vegetables is more expensive than eating meat.

In fact, many nutrition experts are promoting that the nutrition of cold vegetables does not increase fresh vegetables. However, I believe that many people still have stereotypes that they think cold vegetables are not delicious, and they don’t eat vegetables without fresh vegetables. If you don’t like it, you may be more unaware of it. You might as well learn more about cold vegetables. If you can’t eat green leaves during the typhoon season, eat more cold vegetables.

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How are cold-fried vegetables made? Is eating cold vegetables really nutritious? The Agricultural Department pointed out that cold vegetables are usually carefully selected to produce vegetables, and the process from field management to transportation is strictly controlled. After pre-cooling, cutting and cleaning, it is quickly "killed" with hot water to lock the green color and nutrients of the vegetables. Then, the cooling temperature is reduced, and then the rapid cooling is stored at extremely low temperature -18℃ and short-term rapid cooling is longer than fresh agricultural products.

When it comes to cold vegetables, many people should only think of edamame kernels. In fact, there are many types of cold vegetables, including green and white vegetables, tomatoes, pumpkins, melons, potatoes, edamame kernels, etc. There is also a very important point. Fresh vegetables will fluctuate the price of production due to seasonal and weather effects; cold vegetables will be lower and more stable than fresh vegetables.

Are cold vegetables less nutritious?

Eat more vegetables to get their nutrition. Therefore, if you change to cold vegetables, the most people care about is whether it is really as nutritious as fresh fruits and vegetables?

Agriculture Department pointed out that cold vegetables are treated through "radically refrigerated devices" to effectively retain the color, taste and nutritional value of vegetables. Nutritional function medicine expert Liu Boren has also discussed the nutrition of cold vegetables on his face. He said that the water-soluble vitamins (such as vitamin C and leaf acid) of cold vegetables may actually lose 10 to 50% during the blanching process, but minerals and fat-soluble vitamins can still be well preserved. And compared to fresh vegetables that have been stored for many days, cold vegetables may be more nutritious.

Liu Boren also mentioned that another valuable benefit of cold-dried vegetables is that they usually have less agricultural medicine, because cold-dried vegetables are carefully filtered, cleaned and blanched before processing, which can remove some water-soluble agricultural medicines, and there is no need to add preservatives for cold-dried vegetables to preserve them.

6 advantages of cold vegetables

1. No washing and no cutting

2. Retain nutrients

3. Long shelf life

4. There are vegetables at any time

5. The price is reasonable and stable

6. Less agricultural medicines are left to be left to wash

Do you need to wash cold vegetables before cooking?

Another question about cold-sauce vegetables is, does it really need to be cleaned? According to the Agricultural Administration, it is mentioned that cold vegetables are made of cleaning and killing cyanine in the process, so you can take it out of the cold vegetables and cook it directly without washing it.

How to make cold vegetables as delicious as fresh vegetables?

And even if you know that cold vegetables are actually very nutritious, some people still think cold vegetables are not delicious. Whether the food is delicious or not, the taste problem is actually different from the person, but it can still be reversed in general. "EatingWell" teaches everyone to make it taste as delicious as ordinary vegetables through some cooking tips.

1.Don't overcook 2.Avoid a single vegetable

3.A little more flavor

4. Roasted vegetables taste better

In general, cold vegetables are not only eaten when the fresh vegetables are produced in small and expensive, but for busy workers, they want to eat when they get home, cold vegetables are convenient to cook, and they can be eaten immediately. They are not lost as a good choice for quick cooking.