How to make noodles and eggs more nutritious? Nutritionists warn that "this one type of egg" may cause hair loss and head-feeling. Many people love to eat it

Powdering noodles is convenient, fast and can fill your stomach, but will it hurt your body? How to eat it? In this regard, nutritionist Gao Minmin will help you solve myths and teach you how to eat healthily upgraded!

Bao noodles myths are cracked at one time

1. Are there preservatives added to the noodles?

Many people think that preservatives can be used to soak noodles for so long. In fact, according to the regulations, preservatives cannot be added to soak noodles. It can be stored for a long time because of the process of frying or drying and draining; if the sauce pack is equipped with preservatives, it will also be clearly marked.

2. Will you eat soaked noodles?

Some people worry that eating soaked noodles will make you feel tired. In fact, the main reasons for hair loss are mostly due to hypertrophy, pressure, inappropriate cleaning, and uneven nutrition. However, if you always like to eat half-cooked eggs, be careful that the Avidin ingredients in the egg white will inhibit biotin absorption, which may also cause hair loss in the long run and increase hair loss risks.

Does eating soaked noodles often affect health?

The noodles are usually eaten occasionally, but if you eat them every day, you should take care of several landmines:

1. Obesity and cardiovascular negative noodles are mostly fried noodles, plus the flavor and oil, high oil and high heat can easily cause obesity and cardiovascular negatives

2. For every 100 grams of noodles, the content of the noodles is often more than 500 mg. It may take thousands of milligrams to eat a whole bowl, which is a burden on the kidneys and blood pressure.

3. Nutrition imbalance

Eat only noodles and soups, lack of vegetables, protein and fiber, which can easily cause nutritional imbalance

4. It is easy to hydrate and prolong acne

usually stay up late and have a high pressure. If you eat high-calf soaked noodles, it is easy to hydrate and prolong acne

Eating noodles is healthier

If you want to eat with peace of mind, you can actually use small tips to upgrade your health:

1. Choose non-fried noodles: reduce grease and heat intake, reduce body burden

2. Hot water noodles: soak the noodles in hot water first, pour out and add fresh hot water to remove some of the oil

3. Reduce the amount of the flavor pack: Add only half of the flavor pack, as long as it has a good smell, or you can add natural spices to enhance the flavor

4. Add natural ingredients: add eggs, tofu, vegetables, and lean meat to make the nutrients more balanced