For health-conscious consumers and parents, Hanbao and potato strips are often listed as diet blacklists. However, many nutrition experts pointed out that fast food can still be enjoyed in a balanced diet and does not have to be completely banned. I...
For health-conscious consumers and parents, Hanbao and potato strips are often listed as diet blacklists. However, many nutrition experts pointed out that fast food can still be enjoyed in a balanced diet and does not have to be completely banned. It is better to implement the principles of weight management and matching, otherwise it may be backfired.
Daily Mail Report, Julia, a nutritionist and dietary discomfort treatment expert in California's "Eating Recovery Center". Julia Cassidy said that putting food on a "good/bad" label may actually allow children to establish unhealthy relationships with their diet. She said she would also let her children eat McDonald ’s, and “don’t label fast food or anything with good or bad food,” “My kids sometimes eat McDonald , and I think it’s a normal meal,” Cassidy added.
She continued, "In the long run, this practice can cultivate the elasticity of diet, reduce guilt, and avoid eating disorders caused by rigid thinking."
Boston nutritionist Heidi. Heidi McIndoo also holds the same view and allows his children to eat Macs occasionally. She said that a complete ban would only make those foods "more attractive" and would also strengthen the distraction of "good/bad foods", which would cause a healthy diet when the child grows up. MacKinsey & Musk has emphasized that you can pay attention to the "whole" meal you take when eating outside, such as converting soda to milk, or using the Apple slices sold on Mac as a refreshing side dish. Apple slices are about 15 calories per bag, which not only relieves the pain but also increases the overall nutrition density.
Niki, Chicago Nutritionist. Nikki Fata also believes that McDonald is an acceptable option for her and her future children. She pointed out that fast food is a common price for many people and is easy to eat, and many products themselves contain essential nutrients such as carbohydrates, fat, and protein required by the body. Fata said, "I would not recommend eating only McDonalds for every meal or every day, but by the same token, I would not recommend eating only the same food every day and every meal."
As for nutritionist Ket. Kate Llewellyn-Waters said she would be more beautiful than a McDonald or other similar restaurants if she had to choose in quick food. She suggests choosing a variety of vegetables, plus healthy pizza with high quality proteins, such as fish and eggs, to obtain fiber, protein, healthy fats, calcium and a variety of vitamins and minerals. Even if it is included once a week, it is still part of a balanced diet. Luweilin— Huats finally reminded that no matter what you eat, "particle" is the key, especially when paying attention to body weight.
"If the portion is too large, the heat may double, or even be higher than some options for food that are not nutritious. Therefore, it is recommended that consumers must see the portion clearly when eating outside," she said.
