Health

3 steps to climbing and hiking! Reinforce first, bring tools, follow the teacher like this and don t

10 July 2025

"Would you like to go to Yilan to climb Matcha Mountain on holidays!" Recently, hiking and walking has set off a trend. I have prepared various equipment before my trip, but I often forget the most basic enthusiasm. Physical therapist Jian...

What should I do if I eat too many high-fat foods outside? Nutritionists teach 3 secrets of oil dump

9 July 2025

Fried noodles, fried rice, burgers, fried chicken, sesame oil chicken, chicken legs are all the time. When foodies eat, they often fall into choice obstacles, but no matter which type of meal is, most of them are oily. How to deal with excess oil an...

Can drinking red wine improve skin quality? Foreign research: Removal of alcoholic red wine contains

8 July 2025

A recent study found that red wine may be the secret to reducing skin aging. This research result was published at the annual flagship meeting held by the American Society for Nutrition in Boston. Generally speaking, wines can be divided into red wi...

Contains fibers, drills and antioxidants. It is best to help lower blood pressure fruits

7 July 2025

Fruits and vegetables help lower blood pressure. The fibers, drills and antioxidants contained in fruits have been proven to have a positive effect on blood pressure. To lower blood pressure, which fruit is the best? Experts believe that blueberry i...

Is it true that the residents of Okinawa Island are named after their long predicament? Professor re

5 July 2025

Dr. Ma is a long-term reader of this website. He sent a 2023-10-12 article published in The Economist on September 28, 2023 Places claiming to be central hotspots may just have bad data (where it sounds like a hundred years old hotspots may just hav...

How long is the ideal extraction time for a good cup of coffee? Experts reveal the key to making cof

4 July 2025

Coffee Grinding The grinding of coffee powder is usually expressed in microns. Take black coffee as an example, the particle size of the coffee powder will fall at 400 ∼ 800 microns; the extraction time is about 2 ∼ 6 minutes. Commonly used...

In winter, you need to eat glutinous rice! Nutritionists teach 5 tips for eating pot, one picture to

3 July 2025

Taiwan has different delicacies to enjoy in all seasons. It is obvious that the ingredients for each month are quite good. Summer is a battleground for ice products, and winter is the world of fire. In the winter when the cold waves come, people oft...

Couples quarrel and make old accounts, fight coldly, complain to their friends and relatives... "10

2 July 2025

Quarreling between husband and wife and love does not mean that the relationship is evil. If you can express your inner desire or dissatisfaction well, it can actually strengthen your relationship. Failed quarrels often hurt others and yourself. Do...

Not only women need to supplement leaf acid, doctors have revealed that the "five major ethnic group

1 July 2025

The nutritional supplements on the market are full of attention, and they should pay more attention to pregnant women. However, whether each nutrient is suitable for consumption can be done more work. The Ministry of Health and Welfare said that the...