There are fixed activity time in the interior! This kind of eating is in line with the diet "internal voluntary rules"

【Written, picture/Excerpted from the World Magazine "Body and Mind Care in the Autumn Period", author Hotan Xiushu]

Understand the "internal ritual" that conforms to diet

Not only is it just a way to choose ingredients, but also how to eat it without causing burden to the internal traits.

This method is the core of Dr. Jaesha's theory, called "Timely Nutrition". What does

mean? This method is to "take the most suitable food in conjunction with the internal activities".

means that although you don’t need to endure the food you want to eat, the time you take in various nutrients must be in line with the rhythm of each internal organ.

Our internal offices are not working at all times, but each has a fixed activity time. If you do not have activity time, taking nutrients while resting in the interior will increase the burden on the internal organs and hormone imbalance. Finally, cell inflammation will occur.

Each internal organ not only has a fixed activity time, but also has different divisions of labor in digestion or reproduction. This simply adds a little information to the internal organs that will affect digestion.

Liver

Liver Activities digest fat and synthesize proteins, and decompose harmful substances such as alcohol, ammonia, and food additives. The peak hours of the event are around 11 am.

The pancreas

Once the sugar enters the body, the pancreas promotes the secretion of insulin to lower blood sugar. In addition, various digestive enzymes are secreted. After noon, we will be alive and we will reach the highest peak around the evening.

The kidneys

filter the unnecessary substances in the blood and excrete them in the form of urine, and at the same time reabsorb the required substances. Starting from the evening, the activity is vigorous at night.

Stomach

The stomach helps digestion, and it mixes foods into the body with digestive enzymes and makes it easier to absorb. It starts from noon to evening is peak.

— take a meal at a time when internal organs are active