Obesity is a modern civilization disease, but doctors remind you to be careful. Obesity not only has a huge impact on the body and mind, but also the fat in the body may be repeatedly inflamed and lead to severe diseases such as breast cancer and br...
Obesity is a modern civilization disease, but doctors remind you to be careful. Obesity not only has a huge impact on the body and mind, but also the fat in the body may be repeatedly inflamed and lead to severe diseases such as breast cancer and brain cancer.
Cai Ming-heng, director of the Artificial Health Center of Kaohsiung Jianren Hospital, said that as long as the body quality index (BMI) of ordinary people exceeds 27, it is obesity defined by the National Health Bureau. In addition to paying attention to diet and exercise, obese people must seek professional medical assistance if necessary.
He said that the harm of obesity to the body also includes physiology and psychology. Generally, obese people have poor appearance and inconvenient mobility, which can easily attract peers to see different opinions, which leads to easily regression among the group. Once they do not want to interact with others, they will be vicious and will be less able to solve problems through external assistance.
Stately, about 40% of obese people will have psychological difficulties. "There is also a possibility of cancer in physiology," said Tsai Ming-wen. Obesity not only causes hypertension, high blood sugar and high blood lipids. Women who are overly obese are also prone to breast cancer and brain cancer. In addition, bone joints are prone to disease and cannot bear the knees, which makes them prone to lower back pain. Recent studies have shown that obese people are also prone to self-discipline neurologic distortion, such as head pain, insomnia, and sleep and breathing.
He said that to prevent obesity, we must start from eating, exercise diligently, and sleep. But the most difficult thing for obese people to control is diet. Since the food culture of the people has not changed, they eat carbohydrates such as white rice and rice at each meal. He usually does not recommend that patients do not eat carbohydrates at all, but eating too much carbohydrates will actually be "saccharides" and are not good for health.
Therefore, he suggested that normal people who do not lose weight should not consume more than 350 grams of carbohydrates per day, and just eat 8 minutes of a bowl of rice per meal. Obese people will recommend that they be kept between 100 grams and 150 grams, about half a bowl of rice.
Tsai Ming-heng emphasized that studies have found that when weight reduction is applied, it can reduce the incidence and recurrence of breast cancer. After the weight reduction, the probability of brain cancer can be reduced to about 1/3, and the probability of breast cancer will be reduced to 30% to 40%.
