Editorial: Cultivate sports habits, no matter how old you are! There is a 90-year-old grandma Mika from Japan who started exercising since she was 65 years old. She not only successfully lost 15 kilograms, but also fell in love with fitness. She bec...
Editorial: Cultivate sports habits, no matter how old you are! There is a 90-year-old grandma Mika from Japan who started exercising since she was 65 years old. She not only successfully lost 15 kilograms, but also fell in love with fitness. She became the highest-class fitness instructor in Japan at the age of 87, and was welcomed by many students. She said, "No matter how old I think I can do it, there is nothing I can't do!"
"I have never been able to move before, but now it's too late..." If you hold on to this idea, then the story of Japanese grandma Mika Katsushima, who is 90 years old this year (2021), may be a little encouragement for you.
started exercising since she was 65 years old and became a professional fitness coach at the age of 87. Her personal experience is the best evidence that "age is just a number."
In order to lose weight, I started exercising and fell in love with fitnessMikazumi started exercising at the age of 65, and the motor came from a husband's unintentional sentence.
"At that time, my body shape was not only "a little fat", but the size of the pants was twice as big as it is now, but I didn't want to admit it. Until one time, my husband looked at me and said, "You seem to be fat again... I thought this would not work! So I decided to join the gym and start exercising."
The island, which has not been exercised in the past few decades, has had a surprising effect after starting training, and it has successfully reduced 15 kilograms in 5 years. Since then, in addition to continuing to maintain her sports habits, she also started to take on fitness training at the age of 79 and received a one-to-one guidance course.
After 8 years, Mikashi Kashi, the coach of the island, decided to invite her to join the ranks of professional fitness coaches. "In addition to her passion for training, Ms. Mikashi is also good at chatting with others. I think she is very suitable for teaching."
Due to the impact of the epidemic, she now starts a 60-minute online course every month, with students from 40 to 60 years old. The course content includes her own design of physical exercises and various physical training movements.
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The amazing health and vitality make her a convincing fitness coach, her lively teaching style, and she is also very popular among students.
Niyashimi Mika's aerobics demonstration video, the full of vitality, makes people sincerely admire it!
Walking and jogging for 2 hours before breakfast, keep a positive posture at any timeEvery day when the island is not fragrant will be like this:
She only needs about 4 hours of sleep every day, and the first thing she does after getting up at 4 o'clock in the morning is to walk 4 kilometers first, then jog 3 kilometers, and finally walk 1 kilometers backwards. It takes about 2 hours to complete the above.
After you finish your heat, have breakfast at 7 a.m. The content is mostly a serving of fish or bamboo fish, accompanied by beans, eggs, tofu and pickles or food, which contains rich protein and fermented foods, and is well-balanced. Na beans are an indispensable food.
After the meal, she would start doing housework such as sweeping, washing and other clothes, and sometimes she would do some simple stretching exercises.
Even if she was sitting in the living room watching the TV, she would maintain a posture of squeezing her lower abdomen and straightening her back. When walking at home, you will maintain a thigh of tiptoe. "It seems difficult to hear, but because it works well for the body after doing it, it can naturally develop habits."
After eating a banana and Egg as lunch, she will start the muscle training or course this day. Even if she has not arranged a coach's guidance, she will definitely exercise for at least 2 hours by herself.
After a day of activity, dinner is full of prosperity. Common dishes include soups with chicken and various vegetables, which are both delicious and balanced in nutrition. Because of full exercise, I don’t have to endure even if I want to eat a cake-like sweet too.
After dinner, it is completely your own personal time. Sometimes she would study the training courses that day, or learn how to operate a computer, a mobile phone, or even learn English, and spend a full and rich day.
Excellent results! Health Check The body age has dropped to 50 or 60 years old(2020) (2020), she underwent a sophisticated health check, and the results include blood vessel hardness, organ function, blood pressure, heartbeat and other indicators, which are very good. The overall body function is more similar to those of people around 50 or 60 years old, which makes doctors unable to hide.
"I originally just wanted to lose weight and start fitness. After losing weight, I wanted to have a good-looking buttocks like foreigners. Then I hope to train my back and then become a fitness coach without thinking... I never imagined such a life."
One day she received a message from a stranger: "I felt very depressed and wanted to die, but because I saw you full of vitality, I seemed to have the courage to survive."
"If my example can bring energy and strength to other people, then I really want to travel all over Japan and follow the update Many people introduced the benefits of sports and fitness. Even if I just watch my exercise, it doesn’t matter. If you feel excited, you may have the possibility of trying it out.”
She laughed and said, "My goal is to be able to be a fitness coach until 100 years old!" That’s right, no matter whether it’s exercise or anything you want to do, it’s not too late to start!
