If you only eat boiled meals for a long time, you will easily suffer from constipation and hair loss, but you will not lose weight? Let me show you how I usually eat. Today is September day without clouds in Wanli, and after class, I am ready to go...
If you only eat boiled meals for a long time, you will easily suffer from constipation and hair loss, but you will not lose weight? Let me show you how I usually eat.
Today is September day without clouds in Wanli, and after class, I am ready to go home for a meal. It took too much time to cook all by myself, so I adopted a compromise method: I transformed the boiled meal by myself.
The problem of eating boiled meals is that there is not enough protein and fat and too much powder.
Oils are essential ingredients for synthesizing hormones. Diets with low oil can lead to lower testosterone and estrogen, causing problems such as dry skin and constipation. Long-term low-oil diet, poor absorption of fat-soluble vitamin ADEK will also affect the absorption of vision, skin mucosa, and even calcification.
Because the boiled meal has a high content of powder, if there is no matching exercise, the weight reduction effect will not be very good; even if there is matching exercise, it is easy to get enough protein content.
Adjust the nutritional ratio of boiled meals by yourself
The most common boiled meal box is usually a piece of chicken brisket, vegetables that are about the same size as meat, and about a bowl of rice. For convenience, I will order boiled meals and process them by myself.
1. Increase protein
The chicken brisket that boiled meals is only half the amount of protein I should take in for one meal, so I will add a box of tofu, a portion of bean paste, or a packet of plant protein milk.
2. Reducing the amount of powder in boiled meals is about half during the fat reduction period. I will teach you a simple way to increase the amount of food: put half of the food and stir-fry it with an egg, and make it into a stir-fry. After the pot is boiled, it will be a bowl of food. If you don’t have the opportunity to cook, you can change it to root-shaped vegetables as much as possible and match them with fruits.
3. Increase the amount of vegetables in the boiled meal is not oily, which is the most excellent part; I am really afraid of the oily vegetables in the buffet. Oils are not bad, but bad oils are life-threatening. Eating soybean oil and sunflower oil rich in omega-6 for a long time can cause chronic inflammation in the body. You can choose olive fish or fish as much as possible, or you can pour a little olive oil or bitter tea oil at home to increase the intake of good fats.
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