Comprehensive vitamin injury? Is the bee-bee the same as the bee? Experts tell you how to eat health food

Modern people are busy with life, and they may bring a comprehensive vitamin or related health food at home or in their own home in order to increase their immunity and replenish their nutrition, but do you really know whether the health food you eat is really effective?

It is often said that "a heartbreaking spirit makes people dry, and a happy heart is a good medicine." Pan Minxiong, director of the Institute of Food Science and Technology of Taiwan University, said in a lecture on "Good Food Sports" of the Food Charity Food Culture Education Foundation that keeping a happy mood can make your body better, but if you need additional supplements To replenish health food, you must ensure that the food you eat has passed the inspection qualification and outsourcing labels of the Food and Drug Administration of the Ministry of Health and Welfare (simplified Chinese Food and Drug Administration) clearly and detailedly. You should not misrepresent the news in the newsroom or recommend it by unknown people to buy high-priced health foods, which will not only cost a lot of money and hurt your body.

A stable life routine is very important

Pan Minxiong emphasized that the human body structure and content are quite complex, among which the immune system is the most complex, which is a disease prevention system composed of a series of biological structures and processes in the organism. Therefore, special attention must be paid to the immunity adjustment problem in daily life.

But is it certain that if you have strong immunity? Pan Minxiong pointed out that too high immunity can easily lead to the development of allergens in the human body, which in turn can cause allergic reactions, such as respiratory system diseases, measles, etc.: weak immunity is prone to colds or infections, such as the occurrence of hepatitis. Therefore, we should pursue immune regulation, such as balanced diet, normal routine, and continuous exercise in life.

Comprehensive vitamins are actually very safe

Comprehensive vitamins are one of the sources that many people think can supplement a variety of nutrients and minerals, but they are often transmitted online. Is it harmful to humans if the dose of stylists and stabilizers in the process, or the dose of vitamins that are too high? Pan Minxiong pointed out that these additives are actually harmless to the body. First, they are verified by the Food and Drug Administration, and their content will not affect the body; second, during the processing process, these nutrients have been diluted, so they will not absorb 100% of the vitamins. Pan Minxiong reminded that after the purchased vitamins are unblocked, they should immediately discard the cotton and drying agents in them to avoid affecting the preservation of health foods.

No need to drink specifically to enhance baby immunity. Breast milk is enough

For colostrum in the middle, colostrum can enhance baby immunity, Pan Minxiong said that colostrum is the milk secreted by cows within 24 to 48 hours after birth, with immunoglobulin as the main component, and its health-care effects have certain effects on tract inflammation, tract bacteria and kidney function.

Although the immunoglobulin of breast milk is not as high as colostrum, Pan Minxiong believes that breast milk can still serve as the main source of immunity for babies. Whey protein in breast milk is synthesized with oleic acid in gastric acid, which has anti-cancer function: breast milk also contains human milk oligosaccharides (HMO), which constructs the tract of baby's tract bacteria phase, which can make pathogens attach to excrete to the excrement. Pan Minxiong suggested that there is no need to buy colostrum specifically, and the immunoglobulin of breast milk can give baby children sufficient immunity.

Remember allergic problems for bee gel foods. Anthracene contains polysaccharides and can resist inflammation.

Many people also often take bee gel, and the benefits of queen bee gel are often promoted on TV advertising, but what is the difference between the two? Pan Minxiong pointed out that bee gel contains plant juice, nectar and pollen, which have antibacterial, anti-inflammatory and anti-tumor effects. The ketones inside can also improve immunity. Queen bee hydration, also known as queen bee milk, can improve hypertension and hyperlipidemia, and can also adjust the effect of allergies. But regardless of what you take, you must pay attention to the problems of pollen allergy.

Northus root and winter cypress and summer grass are also choices for many people.Northus root is a fungal species, rich in polysaccharides. It is a traditional drug with anti-fatigue, anti-cancer, anti-inflammatory and other effects. Its natural polysaccharides make fungi have a variety of factors that regulate body functions. The saccharin contains saccharin, which can increase testosterone, but due to the regulations of the official government of mainland China, the saccharin is no longer available in the market today. Instead, it is replaced by the saccharin, which is rich in saccharin and polysaccharin, which can also activate the immune system.

Cow colostrum follows the three principles for choosing health foods. Eat healthy and healthy life is safest

Finally, Pan Minxiong reminded the public that there are three principles for choosing health foods: "stop", "see", and "listen", that is, stop and think about whether it is really necessary to buy health foods. Before buying, check carefully whether there is a FDA qualification certificate mark and a clear content and ingredient mark. If necessary, ask the doctor or drug expert. The method of taking interacts with relevant drugs to avoid taking it worse. If you have hypertension, patients should not eat citrus immediately while taking the medicine, otherwise it will affect the effectiveness. (Edited by review: Lin Yuting)