The Chinese medicine books have recorded that qi and blood are full and all diseases do not occur. Qi and blood are important substances for maintaining vital signs. The normal movement of the human body's internal organs requires the support of...
The Chinese medicine books have recorded that qi and blood are full and all diseases do not occur. Qi and blood are important substances for maintaining vital signs. The normal movement of the human body's internal organs requires the support of qi and blood. After the qi and blood enter the human body, the essence is extracted and converted into qi and blood. Most women have a little lack of energy and blood due to poor rest, staying up late, having menstruation, etc. Therefore, a woman's health care is to nourish qi and blood. If the qi and blood are sufficient, her face will naturally be rosy and healthy, and she will also look slower than others.
Insufficient Qi and Blood:
1. Looking at the eyes:
Looking at the eyes is actually the color of the whites. As the saying goes, "A person is old and yellow", actually means that the color of the whites of the eyes becomes turbid, yellow, and bloody, which indicates that you have insufficient Qi and Blood. If the eyes can be opened wide at any time, it means that there is sufficient qi and blood; on the contrary, large bags of the eyes, dry eyes, and heavy eyelids all represent insufficient qi and blood.
2. Look at the skin:
The skin is white and pink, shiny, elastic, wrinkles, and spotless, which means sufficient qi and blood. On the contrary, the skin is rough and shiny, dark, yellow, white, blue, red, and spots all represent poor physical condition and insufficient qi and blood.
3. Look at the hair:
Black, thick and soft hair means sufficient qi and blood. Dry hair, loss, yellow, white, and slit hair are all lack of qi and blood.
4. Look at the ears:
Nowadays, people's physical fitness is getting worse and worse. If you don’t believe it, go and take a closer look. Nowadays, people’s ears are small, they look stiffer and stiffer, and their shapes are somewhat deformed. Even children and young people rarely see round, plump, and plump big ears. However, these big ears are seen in the elderly, which shows that the physical fitness of people in the past was significantly stronger than that of modern people.
Children look at the shape of their ears. In addition to the shape, adults mainly look at the acquired situation, mainly looking at the color, whether there are spots, and whether there are pain. If it is light pink, shiny, spotless, wrinkle-free, or full, it means that there is sufficient qi and blood. And dull and dull means that the qi and blood have declined. If the ears are atrophy, boring, spotted, and wrinkles, it means that the human kidney function begins to fail, and you should pay attention.
5. Touching the hand temperature:
If the hands are warm all year round, it means that the person has sufficient qi and blood. If the palms of the hand are hot, sweating or cold, it is all that the qi and blood are insufficient.
6. Look at the finger belly of the finger:
Whether a child or an adult, if the finger belly is flat, weak or the finger tip is thin, it means insufficient qi and blood. If the finger belly is full and the flesh is elastic, it means sufficient qi and blood.
How do women replenish their qi and blood?
It has also been said before that the human body's qi and blood are extracted and transformed by the human body. The organ that converts food into qi and blood is the spleen and stomach. Therefore, if women want to replenish qi and blood, they must learn to eat foods that nourish the spleen and stomach, such as yam, chestnuts, millet, jujube kernels and wolfberry. Basically, the spleen and stomach are basically the spleen and stomach. As long as you don’t eat difficult foods and don’t eat foods that stimulate the spleen and stomach, it is nourishing the spleen and stomach health.
If you think it is troublesome to think about what foods to nourish qi and blood every day, you can simply make a cup of qi and blood tea. Don’t drink more than one cup every day. If you keep drinking, women will find that their faces are getting better and better, and their faces are like peach blossoms, and they look much younger.
Qi and Blood Tea Recipe:
1. Longan and red date tea
Ingredients: 100 grams of red dates, 50 grams of longan.
Method: Put all the ingredients in 1,000 grams of water and boil them, and simmer for 10 minutes. Or put all the ingredients in a thermos cup, simmer in 1,000 grams of boiling water for 20 minutes.
Efficacy: Longan has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is suitable for tonic for women with weak and sickness, palpitations, insomnia, and unpretentious expressions.
2. Angelica black tea
Ingredients: 10g Angelica, 8g black tea, 10g rock sugar.
Method: Remove impurities and wash the angelica, put it in a pot, add appropriate amount of water, and bring to a boil over high heat. Add black tea, simmer for 30 minutes, filter the residue and take the juice, add rock sugar and wait for it to dissolve before drinking.
Efficacy: replenishes blood and nourishes blood, warms the stomach and moistens the intestines and relieves bowel movements.
3. Sesame and red date tea
Ingredients: 10g of black sesame, 5 red dates, and appropriate amount of rock sugar.
Method: Wash the red dates, clean the black sesame seeds, put the two and rock sugar into a cup, rinse them in hot boiled water and let them suffocate for 10 minutes before drinking.
Efficacy: replenishes blood and improves eyesight, moistens the intestines and relieves bowel movements. Suitable for symptoms such as burnout, insomnia, constipation, etc.
4. Longan and brown sugar tea
Ingredients: 6 longans, 10g of black tea, appropriate amount of brown sugar.
Method: Clean the longan and black tea separately and put them in the pot together. Add appropriate amount of water, boil over high heat, then add brown sugar, turn to low heat and simmer for 20 minutes, filter the residue and take the juice and drink.
Efficacy: Tonify qi and blood, warm the stomach and intestines, suitable for symptoms such as anemia, insomnia and forgetfulness, deficiency and cold abdominal pain, and body deficiency and fear of cold.
5. Turmeric Astragalus Red Date Tea
Ingredients: 4 qian of Astragalus, 2 red dates, and appropriate amounts of ginger and brown sugar.
Method: Wash the ginger and slice it, put it in 1000ml of boiling water with astragalus and red dates, cook over low heat for 8 minutes, and finally add brown sugar according to your personal taste.
Efficacy: Both brown sugar and red dates have the effect of replenishing blood and replenishing qi. After adding ginger, the effect is more significant.
6. Red dates, American ginseng tea,
Ingredients: 5 red dates, 1 qian of American ginseng.
Method: Put the red dates in 350ml boiling water and cook over low heat for 3 minutes. Put American ginseng slices into a cup, inject red date water, cover and stuff for 10 minutes.
Efficacy: American ginseng replenishes qi and red dates replenishes blood. Therefore, this tea drink has the effect of replenishing qi and nourishing blood.
What are the taboos for women to drink tea? It is not advisable to drink tea during the 4 periods
1. Mental period
Women consume a lot of iron in their bodies during the menstrual period, and tea contains up to 50% of tannic acid, which will hinder the absorption of iron by the intestinal mucosa and reduce the body's absorption of iron.
2. During pregnancy, tea contains a higher proportion of caffeine. Caffeine will increase the urine volume and heart rate of pregnant women, and increase the load on the kidneys and heart of pregnant women.
3. The caffeine in pregnant women before delivery will cause excitement in the central nervous system of the human body and can easily cause insomnia. If pregnant women do not have enough sleep before delivery, it may lead to physical exhaustion during delivery and even difficult labor.
4. Menopause women often feel dizzy and fatigue, and sometimes they may experience rapid heartbeat, irritability, poor sleep quality, etc. If you drink too much tea, these symptoms will be aggravated.
