The COVID-19 epidemic is slow and masks are slack. To avoid infection, improving immunity has become an important key in the post-epidemic era. Chen Yiwen, a nutritionist at the Hospital of Chida University, suggested that it might be better to enha...
The COVID-19 epidemic is slow and masks are slack. To avoid infection, "improving immunity" has become an important key in the post-epidemic era. Chen Yiwen, a nutritionist at the Hospital of Chida University, suggested that it might be better to enhance immunity by taking natural food and combining it with the "Rainbow Food Choice" and have anti-cancer effects.
Chen Yiwen said that fruits and vegetables are rich in "phytochemicals", which can reduce cancer risk, promote cardiovascular health care, improve antioxidant capacity, immunity and regulate hormones.
{9 Rainbow chooses more fruits and vegetables. Diamond friends and kidney patients should take care of them.Rainbow chooses more fruits and vegetables. Chen Yiwen reminds that diamond friends and kidney patients should take care of them. If you have blood sugar problems, the daily fruit intake should be controlled within 2 bowls (1 bowl each time, twice a day), and be careful at the meal; kidney patients should pay attention to the intake of ion and avoid lettuce, vegetable soup and high-drink fruit.
Protein, vitamins, and probiotics should also be used to improve immunity. In addition to using the rainbow diet method, it should also be used to obtain other nutrients. Chen Yiwen pointed out that protein is an indispensable raw material for the structure of cells, so you still need to eat enough "quality protein" every day; vitamins A, B, C, D, and E are related to immune regulation and antioxidant, and rich vitamins can strengthen the immune system; EPA in Omega-3 fatty acids can reduce chronic inflammation reactions, and deep-sea fish can be taken twice a week.The kidney is the largest immune organ in the human body. Chen Yiwen suggested that it can supplement foods containing probiotics and dietary fibers, promote the health of the kidney, regulate immune function, and achieve a comprehensive improvement of immunity.
(Responsible editor: Ye Zicen)
