The nutritional supplements on the market are full of attention, and they should pay more attention to pregnant women. However, whether each nutrient is suitable for consumption can be done more work. The Ministry of Health and Welfare said that the...
The nutritional supplements on the market are full of attention, and they should pay more attention to pregnant women. However, whether each nutrient is suitable for consumption can be done more work. The Ministry of Health and Welfare said that the lack of leaves is related to blood circulation, which is a very good nutrition for pregnant women. The doctor of the medicine said that green vegetables in daily diet can actually supplement sufficient nutrients, but they are prone to blood dysfunction or those with leaf acid gene deficiency can pay special attention to supplementation.
Leaf Acid Group B Nutrients All blood-bearing patients needfemale doctor Chen Baoren, said that leaf acid is a ring in group B nutrients and is mainly responsible for providing necessary ingredients for the hematopoietic environment. It is recommended to inject blood-bearing patients; for pregnant women, since leaf acid is an important element of brain nerve development and has a great impact on embryonic cultivation of brain nerves, if embryo brain nerve deficiency is detected in the early stage of pregnancy, it is recommended to supplement leaf acid to balance baby development.
Eat more "dark vegetables" and "internal food"Chen Baoren pointed out that leaf acid is a necessary nutrient for the human body, but it can be easily extracted in daily diet. For example, "dark vegetables" and "internal food" all contain leaf acid nutrients, so it usually does not need special supplementation. However, if "leave acid is deficient in genes", because leaf acid absorption capacity is poor, about 1/4 of the average person. If relevant defects are detected, it is recommended to supplement leaf acid to avoid blood loss or affect fetal development.
Not only do pregnant women need to supplement leaf acid, but a total of 5 major ethnic groups need to supplement. Chen Baoren said that leaf acid is a necessary nutrient for the hematopoietic system, so "blood-bearing people" can be supplemented; some cancer patients, because the neurons will be damaged during the cancer process, it is also recommended to take it, but not all cancer patients need it; in addition, pregnant women, pregnant women and infertility treatments can be supplemented leaf acid to obtain the necessary nutrients.
The National Health Administration recommends that according to the dietary nutritional intake of the national population, it is recommended that women with aging take 400 micrograms of leaf acid a day, and pregnant women with prenatal care should take 600 micrograms of leaf acid a day from the month before pregnancy to the pregnancy period. If you have any questions, remember to consult with the doctor and nutritionist.
5 large ethnic groups with leaves supplemented with leaves1. Pregnant women
2. Pregnant women
3. Infertility patients
4. Blood patients
5. Cancer treatment patients
(Responsible editor: Ye Zicen)
