In winter, you need to eat glutinous rice! Nutritionists teach 5 tips for eating pot, one picture to understand common soup base, staple food, and hot pot

Taiwan has different delicacies to enjoy in all seasons. It is obvious that the ingredients for each month are quite good. Summer is a battleground for ice products, and winter is the world of fire. In the winter when the cold waves come, people often feel cold so cold that their hearts are cold. I believe many people want to wear quilts. The most suitable thing at this time is to eat hot, warm stomach and heartwarming hot pot.

Regarding eating hot pot, some people will choose to eat at hot pot restaurants, and many people like to buy soup bases and ingredients in supermarkets, and share them with their families when they go home. Although the hot pot cooking is very light and simple, the devil hides in the details, and you may accidentally get overloaded salt and hot!

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Tips for eating porridges - Selecting soup bases to see the mark

• Boiling soup bases with natural ingredients is not only without too many additives, but also by yourself, which is the healthiest choice.

• The flavors of the existing soup base in supermarkets are very convenient, but the carton content is usually higher and the heat is different. It is worth noting that if you eat too much squid from your diet for a long time, it may increase the risk of hypertension. Therefore, when choosing a soup base, you should refer to the nutritional marks on the packaging, choose a soup base with a lower squid content, and drink less soup when eating hot pot to reduce physical burden.

*The National Health and Health Department of the Ministry of Health and Welfare recommends that the daily intake of adults should not exceed 2400 mg (equivalent to 6 grams of salt)

The following are several common soup base heat contents in supermarkets. The heat and calcin content have been adjusted according to the recommended water addition on the packaging for your reference.

For example: 800 ml of soup base is commercially available, of which the heat is 400 calories. It is recommended to add 400 ml of water to dilute it, and the total water volume is 1200 ml. Therefore, the average heat volume per 100 ml of soup head is about 33 calories (400 cal/1200 ml), and the content of the calcines is recommended in this category.

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Tip 2 of eating pork chops - Choose low-heat ingredients

Looking at the ingredients on the shelf, how can I choose low-calorie and healthy?

Here we divide the ingredients into five categories: seafood, meat, staple food, hot pot and vegetables, and analyze the characteristics of each type of food for everyone. In this way, when buying ingredients, it will be more conceptual!

1. Seafood: Seafood is a high-quality source of protein. Seafoods such as grass, flower branches, fish, oysters, etc. generally have the characteristics of low fat and low heat. For people with weight management needs, it is a good hot pot ingredient! But you should pay attention to the special condition of the body, such as patients with pain, you need to pay attention to Plin's problems. Fish contains high quality non-flour and fatty acids EPA and DHA, but if you choose large seafood due to biological accumulation, you need to pay attention to heavy metal problems, so you can also choose fish with smaller body types instead.

2. Meat: Usually the heat and fat content of white meat (such as chicken, fish, seafood, etc.) is lower than that of red meat (such as beef, pork, lamb, etc.), while red meat has richer iron and other minerals. The distribution of nutrients such as oil, protein and other nutrients in different parts is also different. Generally speaking, the more oily the meat looks, the higher the heat.

3. Staple food: White food - low processing level and no additional additives. If you want to avoid food additives or ginger, White food is the first choice! Winter powder - low heat and low ginger, which can easily absorb the soup and taste, but may eat a lot of oil and flavoring ingredients in the soup. Therefore, it is recommended to put it before cooking the hot pot or meat, and then pick it up when it is cooked. Ulong noodles - high heat and ginger content. Instant noodles - have a special flavor, but high heat and high ginger, so as to reduce consumption as much as possible.

4. Hot pot: Hot pot is the favorite part of many young and old friends. It has a cute shape and rich taste. However, in order to combine taste, taste and appearance, most hot pot pots usually contain oil, food additives and various flavoring ingredients. In addition, hot pot pot pots are often designed to be convenient and easy to enter, which makes people accidentally take one bite after another, and the accumulated heat is also very attractive!

5. Vegetables:

Vegetables have low heat and are rich in vitamins, minerals and dietary fiber. Whether it is leaf vegetables, fruits, mushrooms and algae, they are all suitable for boiling hot pot. Especially modern people often eat outside food, which generally leads to insufficient feeding of vegetables. Therefore, when choosing ingredients, don’t forget to buy appropriate vegetables!

Some vegetables will change color if they are cooked for too long and their nutrients will be easily lost. Long-term cooking should be avoided, such as sweet potato leaves, cauliflower, etc.

Ingredients such as pumpkin, taro, corn, lotus root, and mountain medicine are among the staple foods due to the high proportion of powder, and can be used to replace ingredients such as rice, noodles, and winter powder.

Tips for eating glutinous rice balls in three - Pay attention to the order of eating glutinous rice balls!

Eating order is also a small point. If you cook and eat vegetables first when eating hot pot, it will not only add flavor to the soup, but also make it easier for you to eat with the characteristics of low heat and high foot feeling in vegetables. If you can eat 1 bowl of rice less (more than 200 calories), you can directly reduce the heat..

Tip 4 of eating potpourries - Refuse to drink more water with absolutely no drinks

Because the potpourri is easy to cook more and more, I will feel thirsty after eating for a long time. At the same time, because ordinary potpourri stores have drink bars, it has become a habit of many people eating potpourris with drinks. However, sugary drinks are hot but not nutritious. Drinking too much makes you lose weight! Drinking more water or replacing sugary drinks with sugar-free tea drinks can reduce the heat and quench thirst!

Tips for eating porridges for 5-Not eating more than 70%

After you have tried your best to choose suitable soup base and healthy ingredients, if you don’t have to stop until you can’t stand it, it will still make you get too much heat. The effort to carefully select ingredients before will be more than good. The best way to have a healthy diet is to say "7 minutes is just fine". Don't make your previous efforts in vain because of a while of eating~

*College Edition Tips - Only Pangpang is worse than a happy person:

If you really want to eat all kinds of ingredients and are afraid of eating too much, just try to share your spirit! Family and friends are good helpers for you to share the popularity. Invite a few people to eat together, and you can eat a little of each ingredient. You don’t have to overfill it, and you can also communicate with each other. It’s really a big deal!

Finally, I hope that after reading the article, you will have a further concept of how to eat hot pot healthy. In fact, no matter what you eat, as long as you remember a few simple general directions, have basic concepts about the characteristics of the ingredients, and grasp the principle of appropriateness, you can enjoy deliciousness and health at the same time!